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Home
Diet & health
Recipes
- All recipes
SA PORK
Fashion
Hair & beauty
Entertainment
Money
Win
- Winners
- Competition T&C’s
Lifestyle
- Things to do in Cape Town
Family Time
Joburg ETC
Beauty Awards
Deals
Gift Guide

Home Health

Health

Try a new diet plan, find easy weight loss tips and discover the latest wellbeing advice for a happier, healthier you!

Health Life Lifestyle Wellness
Why fitness should fit your life — not the other way around

by Amy Steenkamp
Health
Stiff hips: Gentle stretches to improve mobility

by Shaneen Noble
Health Wellness
Protein fatigue: signs you might be overdoing it

by Jade McGee
Health Wellness
Healing your relationship with exercise – From punishment to partnership

by Amy Steenkamp
Health Wellness
How to find wellness without restriction implementing “everything in moderation”

by Amy Steenkamp
Health Wellness
How trauma and PTSD can increase the risk of type 2 diabetes

by Shaneen Noble
Health Wellness
6 movements that can bring on and ensure good quality sleep

by Amy Steenkamp
Drinks Health Wellness
Dry January: Realistic tips to help you stay on track (and actually enjoy it)

by Amy Steenkamp
Wellness
The healing power of forest bathing

by Shaneen Noble
Health Wellness
Everything you need to know about ear seeding

by Amy Steenkamp

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