Olive oil, especially extra virgin or ‘liquid gold’ as we like to call it – has been cherished for centuries for its culinary and therapeutic properties. This remarkable oil, derived from the fruit of the olive tree, has played a significant role in Mediterranean cuisine.
Beyond its delectable flavour, though, there are many versatile uses for extra virgin olive oil outside of cooking:
Heart health
Olive oil is rich in monounsaturated fats, which have been linked to reduced risk of heart disease. Its anti-inflammatory properties and antioxidants can help lower bad cholesterol levels and improve overall cardiovascular health.
Weight management
Contrary to popular belief, consuming moderate amounts of olive oil can aid in weight management. Its healthy fats can increase feelings of satiety, reducing overall calorie consumption. It holds antioxidant properties.
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Digestive health
A small amount of olive oil taken on an empty stomach can stimulate digestion and relieve constipation. It’s a traditional remedy used in Mediterranean cultures.
Skin moisturiser
Olive oil’s natural emollient properties make it an excellent moisturizer. Apply it to dry areas like elbows and heels for soft, supple skin.
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Makeup remover
Olive oil is a gentle and effective makeup remover, even for waterproof products. It can also help remove stubborn eye makeup without irritation.
Hair care
Use olive oil as a hair mask to condition and strengthen your hair. Apply it to the ends of your hair and leave it in for an hour or overnight before washing.
Furniture polish
Mix olive oil with lemon juice to create a natural furniture polish. It adds shine and nourishes wood surfaces without harsh chemicals.
Stainless steel cleaner
Olive oil can remove streaks and stains from stainless steel appliances, leaving them looking pristine.
Lubricant
In a pinch, olive oil can serve as a lubricant for squeaky hinges or sticky zippers.
Try this olive oil by Terre Paisible.
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