Experiencing a tummy bug or food poisoning can be a harrowing experience, leaving your tummy in turmoil and your gut health compromised. The aftermath often involves a weakened stomach lining and imbalanced gut flora.
The good news is that there are effective ways to restore and boost stomach lining and gut health, helping you regain balance and vitality. Recovering from a tummy bug or food poisoning requires patience and a mindful approach to rebuilding your strength, stomach lining and gut health. Here are some tips!
Rehydration is key
The first and foremost step in recovering from a tummy bug is to combat dehydration.
Loss of fluids due to vomiting and diarrhoea can lead to electrolyte imbalances. Rehydrate with electrolyte-rich beverages like oral rehydration solutions, coconut water, and diluted fruit juices. Sip these fluids throughout the day to replenish lost electrolytes and keep yourself hydrated.
Gentle nutrition
Once you can tolerate food, opt for a bland and easily digestible diet. Start with the BRAT diet – bananas, rice, applesauce, and toast. These foods are gentle on the stomach and provide essential nutrients without causing further irritation. Gradually introduce other easily digestible foods like boiled potatoes, plain yoghurt, and steamed vegetables.
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Probiotics for gut health
Probiotics are beneficial bacteria that can aid in restoring the balance of your gut flora. They help replenish the good bacteria that might have been lost during the illness. Include probiotic-rich foods in your diet, such as yoghurt, kefir, sauerkraut, and kimchi. Alternatively, you can take a high-quality probiotic supplement to speed up the recovery of your gut microbiome.
Herbal teas for soothing
Certain herbal teas possess soothing properties that can help alleviate stomach discomfort and inflammation. Peppermint tea, ginger tea, and chamomile tea are known for their digestive benefits. These teas can relax the digestive tract, reduce nausea, and promote overall gut health. Drink them warm and sip slowly for maximum effectiveness.
Bone broth for healing
Bone broth is a nutrient-rich elixir that provides essential amino acids and minerals. It is known for its healing properties and can help repair the damaged stomach lining. The gelatin in bone broth supports gut health by sealing the gut lining and preventing further irritation. Include homemade or high-quality store-bought bone broth in your recovery diet.
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Avoid irritants
During the recovery period, it’s crucial to avoid foods and substances that can irritate the stomach and prolong the healing process. Steer clear of spicy foods, greasy foods, caffeine, and alcohol. These can exacerbate inflammation and discomfort in the digestive system.
Stay active
Gentle physical activity can aid in digestion and promote overall well-being. Engage in light exercises such as walking or gentle yoga to stimulate blood flow to the digestive organs. However, listen to your body and avoid strenuous activities until you fully recover.
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