Feeling a bit down? I don’t blame you – the weather has been all over the place lately. But, whether it’s the rainy weather, cold snaps in the middle of summer, or just a general slump, here are some foolproof ways to beat the blues, no matter what.
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1. Embrace nature’s palette
Regardless of the season, nature always offers sensory delights. Take a walk outside if the weather allows for it. Sometimes, a breath of fresh air is all you need to lift your spirits.
2. Stay active, stay happy
Exercise isn’t just for summer beach bodies! Regular physical activity is a proven mood booster. In warmer months, take your workout outdoors. Hiking, cycling, or running can do wonders. When the temperature drops, try indoor activities like yoga, dance classes, or a trip to the gym.
Remember, endorphins are year-round friends! And, in most cases, it covers point one!
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3. Food for your mood
Seasonal eating isn’t just a culinary trend; it’s a way to harmonize with the rhythms of the year. Enjoy fresh salads and juicy fruits in the summer, and switch to hearty soups and root vegetables in the colder months. Don’t forget to spice things up! Foods like turmeric and ginger are not only flavourful but also boast mood-boosting properties.
ALSO SEE: Foods to boost your mood according to science.
4. Mindfulness: a seasonal journey
Mindfulness and meditation are not confined to any season. Take a few minutes each day to breathe deeply and centre yourself. Whether you’re listening to the spring birdsong, feeling the summer sun on your skin, crunching autumn leaves underfoot, or watching snowflakes fall, mindfulness can turn these moments into a serene escape from daily stress.
5. Get creative with seasonal crafts
Channel the seasonal vibes into creativity. In spring, start a garden. Summer is perfect for DIY projects that you can show off outdoors. Fall calls for cosy knitting or crafting with fallen leaves. Winter? That’s prime time for baking and decorating. Creativity is a fantastic outlet for expression and can significantly uplift your mood.
6. Social butterfly, year-round
Don’t let the weather keep you from socializing. Regular interaction with friends and family is key to maintaining good spirits. Braais are a year-round activity and a relativity worry-free event.
Or, if you’re feeling up for it, invite your friends to one of your outdoor activities.
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7. Cultivate an attitude of gratitude
Each season brings its own gifts. Take time to appreciate the unique aspects of each part of the year. Keep a gratitude journal and jot down things you’re thankful for every day. It’s a powerful way to shift focus from the negatives to the positives.
8. Seasonal soundtracks
Music can be a powerful mood enhancer. Create playlists that capture the essence of each season. Upbeat, energetic tunes for spring and summer, and perhaps more mellow, reflective tracks for fall and winter. Let the music resonate with the time of year and lift your spirits!
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The implications of hormonal imbalances and how to combat them
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