Traditional Ayurveda medicine is known for its healing properties and overall wellness benefits. Ashwagandha, or scientifically known as Withania somnifera, is a herb that’s traditionally used in Ayuverda medicine and native to Asia and Africa. You might also know it as “Indian ginseng”.
There are certain tips and tricks that we can learn from the native Indian way of life that will encourage health and wellness. Ashwagandha is known for its mental health benefits, but there is so much more to this traditional miracle herb.
Here are 8 health and wellness benefits of using Ashwagandha:
Reduce stress
Studies have been done that prove that Ashwagandha reduces cortisol – the stress hormone. As such, it can help to reduce anxiety and alleviate stress.
Improved sleep
With the reduced stress caused by the use of Ashwagandha, users have found that they experienced better sleep as a result. Insomnia sufferers have also found that Ashwagandha helped them fall and stay asleep.
Better cognitive function
Taking ashwagandha supplements regularly has been linked to improved cognitive function. Over time, ashwagandha is known to reduce oxidative stress in the brain and even improve memory.
Boosting muscle strength
Ashwagandha is great for physical performance as it can improve endurance and muscle recovery.
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Fights inflammation
Ashwagandha is anti-inflammatory and it contains antioxidants, which fight free radicals and protect your cells from damage.
Boosts immunity
Ashwagandha enhances the proliferation of immune cells, which means it helps the body fight infections. This immune-boosting function of Ashwagandha helps the human body stay healthy, something that is particularly useful as the winter months are just around the corner.
Reduces the symptoms of menopause
Ashwagandha has more recently been proven to reduce the symptoms of menopause such as poor sleep, anxiety, mood swings, brain fog and the dreaded hot flushes, due to its hormone-balancing benefits.
Prevents blood sugar spikes
Some studies suggest that the use of Ashwagandha can help to regulate blood sugar levels, particularly for those with insulin sensitivity and diabetes.
Ashwagandha can be found in many forms – from gummies to capsules to tea leaves to powder. Consult your doctor before using it and find what works for you. Get your Ashwagandha supplements from Takealot or Faithful to Nature.
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