Every single woman experiences their menstrual cycle differently. With varying symptoms, understanding your body during your menstrual cycle can be a vital part of managing your overall health.
Menstrual blood can vary in colour, consistency, and flow throughout your cycle. Each being an indicator of clues to help you understand what is happening in your body during the different phases of your cycle. Discharge is normal but it comes in different colours and textures.
Here’s what you need to know.
1. Bright red blood
Bright red blood typically appears at the beginning of your period. It’s usually a sign of fresh, new blood that’s being expelled from your uterus. Bright red blood is often a normal part of menstruation and indicates that the blood is flowing freely. It usually signifies a healthy menstrual flow and can be an indicator that your cycle is starting off strong.
2. Dark red blood
Dark red blood can appear later in your period, especially towards the end, when the flow is lighter. Dark red blood is older blood that has been in the uterus longer. This can be normal and simply indicates that the bleeding is tapering off. However, if you notice dark red blood throughout your cycle or it is accompanied by other symptoms, it may be worth discussing with a healthcare provider.
3. Brown blood
Brown blood is often observed at the beginning or end of your period, or as spotting between periods. Brown blood is essentially old blood that has had more time to oxidise and break down. It’s common and generally not a cause for concern. Brown discharge at the start or end of your period is usually just residual blood from the previous or upcoming flow. Persistent brown discharge outside of your menstrual period could indicate hormonal imbalances or other issues, so it’s worth monitoring.
4. Orange blood
Orange blood is less common but may occur in some individuals.
Orange blood can be a combination of red blood and cervical fluid. It may also indicate that the blood is mixed with a significant amount of cervical mucus. While occasional orange discharge isn’t usually alarming, persistent orange blood might warrant a check-up to rule out any infections or other conditions.
5. Clotted blood
Blood clots are typically seen during heavier days of your period. Small clots are normal and are simply a sign that the body is expelling old blood and tissue from the uterus. However, large or frequent clots, especially if accompanied by heavy bleeding or severe pain, might indicate a condition like fibroids or endometriosis. In such cases, consulting a healthcare provider is recommended.
6. No blood or spotting
Spotting or no blood at all may occur between periods or before your period starts. Spotting can be normal and may occur due to hormonal fluctuations or implantation bleeding if you’re pregnant. However, persistent spotting or a complete absence of menstruation (if you’re not pregnant) could signal conditions such as polycystic ovary syndrome (PCOS) or thyroid issues. If you’re concerned about significant changes in your menstrual pattern, it’s wise to consult a healthcare professional.
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Know your discharge texture
Clear and stretchy: Often compared to egg whites, this type of discharge is typically associated with ovulation. It indicates peak fertility and is normal if it occurs around the middle of your menstrual cycle. This discharge helps sperm travel more efficiently through the reproductive tract.
White and creamy: This texture is usually seen before and after menstruation and is commonly associated with a healthy hormonal cycle. It may also occur during pregnancy due to increased hormone levels. If accompanied by itching or a strong odor, it could indicate a yeast infection, especially if the discharge is thick and cottage cheese-like.
Thin and watery: This type can occur in the days leading up to your period and is usually normal. It may also be seen during pregnancy. If the discharge is particularly profuse or has a fishy odour, it could be a sign of bacterial vaginosis, a condition that warrants medical attention.
Yellow or green and thick: Discharge of this colour and consistency is often associated with an infection. It can be a sign of sexually transmitted infections (STIs) such as gonorrhea or chlamydia. It’s crucial to consult a healthcare provider for diagnosis and treatment if you notice this type of discharge.
Brownish or blood-streaked: This can be normal at the start or end of your menstrual cycle or during implantation if you’re pregnant. However, if it occurs outside your normal cycle and is accompanied by pain or discomfort, it may be a sign of a more serious condition such as endometriosis or pelvic inflammatory disease, and you should seek medical advice.
Greyish and fishy-smelling: This type of discharge is often a sign of bacterial vaginosis. It’s important to address this with a healthcare provider as it can lead to more serious complications if untreated.
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