You might have a step-by-step skincare process for your face, but do your feet get the same kind of attention? Poor foot hygiene can lead to a number of issues.
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Here’s what may happen when you’re not focused on foot hygiene, plus tips on how to keep your feet clean and healthy.
The risks of neglecting proper foot hygiene
Here are the dangers of not putting the hygiene of your feet first:
Fungal infections
Failing to wash your feet regularly and thoroughly can lead to infections like Athlete’s Foot, that causes itching, burning, and cracking.
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Foot odour
The lower foot hygiene is on the priority list, foot odour starts to creep into the picture. Do closed shoes make your feet smell? Bacteria and sweat combine to create these unpleasant smells.
Ingrown toenails
Neglecting proper foot hygiene can also lead to ingrown toenails. When feet are not regularly cleaned and dried, bacteria and moisture accumulate, causing nails to grow abnormally. Ingrown toenails can bring redness, swelling, and infection, sometimes making it uncomfortable to walk or wear shoes. Practicing good foot hygiene by trimming toenails straight across, and avoiding tight-fitting shoes when possible.
Plantar warts
Poor foot hygiene increases the risk of contracting plantar warts, a symptom of a viral infection caused by the human papillomavirus (HPV). These warts develop on the soles of the feet and can be painful. Contaminated surfaces in public areas, such as public showers may facilitate the spread of HPV.
Diabetic foot complications
For individuals with diabetes, neglecting foot hygiene can have severe consequences. Poor foot care exacerbates diabetes-related complications, such as nerve damage, ulcers, and infections. High blood sugar levels impair the body’s ability to heal, making even minor foot issues potentially life-threatening. Regular foot cleaning, moisturising, and inspection, combined with proper footwear and regular check-ups are crucial.
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6 Tips for good foot hygiene
To avoid foot-related dangers, prioritising good foot hygiene is crucial.
1. Wash everyday
Start by washing your feet daily with warm water and mild soap.
2. Dry thoroughly
After washing, thoroughly dry your feet, paying extra attention to the areas between your toes. Moisture accumulation in these spaces can lead to fungal infections.
3. Keep toenails short and clean
Proper toenail care also contributes to good foot hygiene. Keep your toenails short and clean to prevent ingrown toenails and other issues.
4. Wear clean socks
Wearing clean socks is also essential. Change your socks regularly to maintain cleanliness and prevent bacterial buildup.
5. Exfoliate (optional)
In addition to these habits, exfoliating with a pumice stone removes dead skin cells, keeping your feet smooth. Moisturising with a rich lotion helps maintain hydration.
6. Wear breathable shoes
Choose breathable shoes that allow airflow to prevent moisture accumulation. Regularly disinfecting footwear, including shoes and insoles, completes your foot care routine.
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Feature Image: Pexels / Miriam Alonso
