Compression socks or stockings offer more than just a snug fit; they provide a range of health benefits that can improve circulation and more.
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What are compression socks?
Compression socks are designed to apply gentle pressure to the legs, with the pressure typically being strongest at the ankle and gradually decreasing up the leg. This graduated compression helps promote blood flow from the legs back to the heart.
5 benefits of wearing compression socks
Wearing compression socks can help with relieving discomfort in the legs, preventing blood clots and more:
1. Improves circulation
By applying pressure to the legs, compression socks encourage better blood flow. This can be particularly beneficial for individuals with conditions such as diabetes or varicose veins, as noted by the Cleveland Clinic.
2. Reduced swelling
Compression socks can help decrease swelling in the feet, ankles, and calves by improving lymphatic drainage. This benefit is especially valuable for those who stand for long periods or for pregnant women in their third trimester.
3. Pain relief
The improved circulation provided by compression socks can alleviate discomfort and heaviness in the legs. This makes them useful for people who spend extended periods standing or sitting, such as healthcare professionals, office workers, and frequent travellers.
4. Prevention of blood clots
By preventing blood from pooling in the veins, compression socks can reduce the risk of clot formation.
5. May enhance athletic performance
While more research is needed, some studies suggest that compression socks may help athletes by improving performance, reducing muscle soreness, and decreasing recovery time after intense physical activity.
Unsplash / Manki Kim
What to consider before wearing compression socks
While compression socks offer numerous benefits, they may not be suitable for everyone.
Those with severe peripheral artery disease, fragile skin, or certain other conditions should consult with a healthcare provider before using compression socks.
It’s also important to ensure proper fit when using compression socks. Ill-fitting socks can lead to discomfort or even adverse effects. Healthcare professionals can provide guidance on selecting the right compression level and fit for individual needs.
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Feature Image: Unsplash / Alexandru Acea
