The holiday season doesn’t have to derail your health goals. These easy-to-assemble finger food ideas are designed to keep you energised while still giving you something good to munch on over the holidays. It’s all guilt-free!
ALSO SEE: Healthier sausage and mash
Turkey and avo mini rolls
Create little rolls using thin slices of lean turkey breast carefully wrapped around creamy avocado strips. Top with fresh microgreens and secure them with a toothpick. A light drizzle of lemon juice adds a bright, fresh finish that elevates the whole bite.
Smoked salmon cucumber rounds
These omega-3 rich bites require two crucial ingredients: cucumber and smoked salmon ribbons. Crown each round with a dollop of dill-infused Greek yogurt, sprinkle with capers, and finish with fresh cracked black pepper for a fancy appetiser that’s both healthy and impressive.
Rainbow veggie pinwheels
Spread a thin layer of hummus on whole wheat tortillas, then layer with julienned vegetables in vibrant colours (carrots, peppers, cucumbers, cabbage). Roll tightly and slice into bite-sized pieces that are as beautiful as they are nutritious.
Stuffed mushroom caps
Fill mushrooms with a mixture of protein-rich quinoa, chopped spinach, a touch of light feta, and fresh herbs. Bake until the mushrooms are tender and the filling is golden, creating a perfect one-bite wonder.
Caprese skewers
Alternate cherry tomatoes and small mozzarella balls on delicate skewers, tuck in fresh basil leaves, and finish with a minimal drizzle of balsamic glaze and olive oil. Simple and satisfying.
Fruit and nut energy balls
Create naturally sweet energy bites by blending dates, almonds, chia seeds, and rolled oats. A dash of cinnamon adds a bit of festive warmth.
Mini frittata cups
Whip up portable protein bites by combining egg whites with spinach, cherry tomatoes, and a touch of low-fat cheese. Bake in mini muffin tins for perfectly portioned, individual servings.
Shrimp and melon skewers
Pair sweet melon cubes with fresh, chilled shrimp. Thread them onto small skewers and garnish with fresh mint. A light lime dressing brings the entire bite together with a refreshing finish.
Greek yoghurt herb dip
Combine non-fat Greek yoghurt with a blend of fresh herbs like dill and chives. Add a touch of lemon zest and cracked black pepper to create a tangy, protein-rich accompaniment that complements the finger foods.
Avocado lime dip
Blend ripe avocado with Greek yogurt, fresh lime juice, and chopped cilantro. This creamy, zesty dip provides a healthy alternative to traditional heavy holiday dips.
ALSO SEE:
Feature Image: Unsplash
