When it comes to oral hygiene, brushing and flossing often takes center stage. However, there’s a crucial step many overlook – cleaning the tongue. Tongue scraping is the unsung hero of oral health. This simple yet effective practice can transform your oral health.
Here’s why cleaning your tongue should be part of your daily routine, how to do it properly, and the tools you need to get started.
The benefits of tongue scrapping
Fresher breath
One of the leading causes of bad breath (halitosis) is the buildup of bacteria and debris on the tongue. By cleaning your tongue, you remove these odour-causing agents, leaving your breath noticeably fresher.
Improved taste
A coated tongue can dull your taste buds, making food less flavourful. Regular tongue cleaning removes the buildup and restores your ability to fully savour your meals.
Better oral health
Bacteria on the tongue can contribute to plaque buildup, tooth decay, and gum disease. Removing this bacteria helps maintain a healthier mouth.
Boosted immunity
The tongue is a part of your body’s first line of defence against germs. Keeping it clean reduces the risk of harmful bacteria entering your system, supporting overall health.
Enhanced aesthetics
A clean tongue looks pink and healthy, while a coated tongue may appear white, yellow, or brown. Regular cleaning keeps your tongue looking its best.
Perfect your technique
Cleaning your tongue is quick and easy. Here’s a step-by-step guide:
Brush first: Begin by brushing your teeth to remove surface debris.
Use the right tool: Choose a tongue scraper or a toothbrush with a built-in tongue cleaner.
Start at the back: Open your mouth wide and extend your tongue. Place the scraper or cleaner at the back of your tongue.
Scrape or brush forward: Gently scrape or brush your tongue from back to front. Avoid applying too much pressure to prevent irritation.
Rinse and repeat: Rinse the scraper or brush after each pass. Repeat until your tongue feels clean, typically 2-3 passes.
Finish with mouthwash: Rinse your mouth with an antibacterial mouthwash for an extra layer of protection.
@drshaadimanouchehri #dentist #oralhygiene #oralhygieneroutine #fy #fyp #tonguescraper #halitosis ♬ Nasty – Tinashe
The Tools for tongue cleaning
- Tongue scrapers: Made from plastic, stainless steel, or copper, these are designed specifically for tongue cleaning. They’re highly effective and easy to use.
- Toothbrushes with tongue cleaners: Many modern toothbrushes come with a textured back designed for cleaning the tongue. While not as effective as a scraper, they’re a convenient option.
- Electric tongue brushes: These devices use vibrations to break down buildup on the tongue, providing a deeper clean.
To reap the benefits of tongue cleaning, consistency is key. Incorporate it into your morning and evening oral hygiene routine. It only takes a minute but can significantly enhance your oral health.
Cleaning your tongue is a small habit with big rewards. Invest in a quality tongue scraper or cleaner, and start enjoying the benefits today. Your mouth (and those around you) will thank you!
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Featured Image: @solcleanse/Instagram
