Protein is the ‘it’ word in health and wellness at the moment. You will also know that meeting your protein goals can be tricky and most women fall short in this department. The recommended amount per day is 30 grams per meal, or 7 grams of protein for every 10 kilograms of body weight.
If you’re looking for an easy way to boost your daily protein intake without sacrificing your morning caffeine ritual, meet ‘proffee’.
This protein-packed coffee trend has been taking over social media—and for good reason! It’s a simple, effective, and delicious way to fuel your body while keeping your energy levels high.
What is proffee?
Proffee is a combination of protein and coffee—typically made by mixing a protein shake or protein powder with a shot (or two) of espresso or a brewed cup of coffee. This hack is perfect for those who want to increase their protein intake without adding another meal or snack to their day.
Whether you’re on a fitness journey, managing a busy schedule, or simply trying to stay full for longer, proffee has several benefits:
1. Increases protein intake
Protein is essential for muscle repair, satiety, and overall health. Proffee helps you sneak in extra grams effortlessly.
2. Sustains energy levels
Coffee gives you that much-needed caffeine boost, while protein provides steady energy and reduces the likelihood of a mid-morning crash.
3. Supports weight management
Higher protein intake can aid in weight loss and maintenance by keeping you full longer and reducing cravings.
4. Versatile & customisable
You can adjust the flavour, sweetness, and protein content to your liking with different protein shakes, powders, and coffee options.
How to make proffee
Making proffee is incredibly easy and takes just a few minutes:
Ingredients:
- 1-2 shots of espresso or 1 cup of brewed coffee
- 1 protein shake (pre-made) or 1 scoop of protein powder
- Ice (optional, for an iced version)
- Sweetener (optional, if needed)
Instructions:
- Brew your coffee or prepare your espresso shots.
- If using protein powder, mix it with a small amount of milk or water until smooth.
- Pour your protein shake or prepared protein mixture into a cup.
- Add the coffee over it and stir well.
- For an iced version, pour over ice and shake or stir until blended.
- Enjoy!
Proffee variations to have to try
- Vanilla almond Proffee – Use vanilla protein shake and add a splash of almond milk.
- Mocha proffee – Mix chocolate protein with coffee for a rich, indulgent taste.
- Caramel macchiato proffee – Add a drizzle of sugar-free caramel syrup for a café-style treat.
- Dairy-Free proffee – Use plant-based protein and a dairy-free milk alternative.
@nasia.stt @AMINOANIMO best vegan vanilla protein 🤤🤤 #tiktok #tiktokgreece #protein #proffee #coffee #fy ♬ som original – rick
Proffee is a game-changer for anyone looking to make their morning coffee work harder for them. It’s a simple, nutritious, and delicious way to up your protein game while keeping your caffeine fix intact. Try it out and see how this small change can make a big impact on your energy and nutrition!
Are you trying proffee for your next caffeine fix?
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