5 Benefits of a weighted sleep mask

written by Amy Steenkamp March 16, 2025

You might agree, but getting quality sleep can be a luxury. Many factors contribute to restless nights, from stress and screen time to irregular schedules. Enter the weighted eye mask—a simple yet powerful tool to help you drift off into deep, restorative sleep.

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What is a weighted eye mask?

A weighted eye mask is a sleep accessory designed to provide gentle pressure on the eyes and forehead, similar to the calming effects of a weighted blanket. Filled with materials like microbeads, flaxseeds, or gel inserts, these masks contour to your face, blocking light while delivering a soothing sensation.

Benefits of using a weighted eye mask

Enhances relaxation through deep touch pressure

Weighted eye masks utilize deep touch pressure (DTP), which stimulates the parasympathetic nervous system, reducing cortisol (the stress hormone) and increasing serotonin and melatonin production. This helps calm the mind and prepare your body for sleep.

Blocks out light for a deeper sleep

Exposure to light, even in small amounts, can disrupt melatonin production, making it harder to fall and stay asleep. A weighted eye mask effectively blocks light, signalling to your brain that it’s time to rest, leading to better sleep quality.

Reduces anxiety and stress

If you struggle with anxiety or an overactive mind at bedtime, a weighted eye mask can provide a grounding effect. The gentle pressure mimics the feeling of a comforting touch, easing tension and promoting relaxation.

Relieves headaches and eye strain

For those who suffer from headaches or spend long hours in front of screens, a weighted eye mask can help alleviate pressure around the temples and eyes. Some masks even come with cooling or heating elements to enhance relief.

Encourages a healthy sleep routine

Incorporating a weighted eye mask into your bedtime ritual signals to your body that it’s time to wind down. This consistency can train your brain to associate the mask with sleep, making it easier to fall asleep faster over time.

How to choose the right weighted eye mask

When selecting a weighted eye mask, consider the following:

Material: Opt for breathable, soft fabrics like silk or cotton for maximum comfort.
Weight: Choose a mask with a weight that feels comfortable without being too heavy.
Fill type: Decide between micro-beads, flaxseeds, or gel inserts based on your preference for texture and temperature control.
Adjustable fit: Ensure the mask fits securely but isn’t too tight to avoid discomfort.

A weighted eye mask is more than just a sleep accessory—it’s a tool for relaxation, stress relief, and better overall sleep quality. If you’ve been struggling with restless nights, adding one to your nighttime routine might be the key to unlocking deeper, more rejuvenating rest.

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