Ageing is a natural process that is inevitable. And as we age and move through different phases of life, we experience numerous physical and emotional changes. As we mature, our perspective and outlook on life evolves, but with this also comes various changes to the body, including shifts in cardiovascular health, immune regulation, metabolism, tissue structure, organ function and cognitive function.
As you approach another milestone birthday, you may be wondering what changes are headed your way. Here’s a look at some of what you can expect:
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40s:
Cardiovascular health:
In the mid-40s specifically is when changes related to cardiovascular disease become noticeable.
Metabolism:
Certain substances like alcohol, caffeine and fats may start to be processed differently by your body.
Perimenopause:
The transitional period before menopause, perimenopause, typically starts to affect women in their mid-40s.
Vision:
When you reach your early to mid-40s, you may start experiencing difficulty focusing on close objects. This is called presbyopia and is caused by loss of elasticity of the lens of the eye.
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50s:
Weight management:
As a result of your metabolism slowing down and a possible decrease in physical activity, you may find that you pick up weight more easily.
Bone health:
With the onset of menopause, women may experience changes in their bone density.
Menopause:
When you have not menstruated for 12 consecutive months, perimenopause ends and you enter the menopause phase. The average age for menopause is 51, however, it can start as early as 40 and as late as 58.
60s:
Heart health:
Shifts related to heart health continue.
Muscle loss and weakness:
There may be a decline in your strength due to a decline in muscle mass.
Carbohydrate metabolism and immune regulation:
Changes here become more noticeable in the early 60s.
Cognitive function:
This is the time when staying mentally active and paying heed to cognitive function is important.
Sleep quality:
It can become more difficult to achieve restful sleep as a result of a possible shift in your sleeping patterns.
Menopause:
It is possible that some women may still be experiencing menopause-related changes.
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