Feeling anxious? Then consider eating certain foods to relieve the anxiety, naturally!
Many people feel overwhelmed at some stage of their lives with feelings of tension, nervousness, and fear of the worst.
Medical News Today defines anxiety as a feeling of worry, unease, or nervousness that varies from mild to severe. Anxiety is a typical reaction to stress and new situations for most people.
According to statistics released by the South African Depression and Anxiety Group (SADAG), as many as one in six South Africans suffer from anxiety, depression, or substance-use problems (and this does not include more serious conditions such as bipolar disorder or schizophrenia).
Healthline suggests these foods that may help ease your anxiety
Salmon
Salmon may be beneficial for easing your anxiety. Salmon contains nutrients that are beneficial for brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
These nutrients may help regulate the neurotransmitters dopamine and serotonin, which can have calming and relaxing properties.
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Chamomile
Chamomile is a herb that is popular and may help to reduce anxiety. It contains both antioxidant and anti-inflammatory properties, which may help lower inflammation associated with anxiety.
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Dark chocolate
Incorporating some dark chocolate into your diet may also help ease anxiety.
Dark chocolate contains flavonols, such as epicatechin and catechin, which are plant compounds that act as antioxidants.
According to research, dark chocolate’s role in brain health may simply be due to its taste, which can be comforting for those with mood disorders.
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Blueberries
Blueberries are high in vitamin C and other antioxidants, such as flavonoids, that have been studied for their ability to improve brain health and relieve anxiety.
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Written by: Unathi Balele for BONA.
Feature image: Getty
