By now, we all know that cleansing the face, at least twice a day – in mornings and evenings – is crucial. It’s the simplest step in a skincare routine but you may be missing out on a number of cleansing benefits if you’re cleansing with warm water…
Let’s dive into the benefits of cleansing your face with cold water that you may be missing out on:
1. Cleansing with cold water tightens pores
When you wash your face with cold water, especially after exposure to heat or steam, it helps to constrict the blood vessels and tighten the pores. This can make your skin appear smoother and more even-toned. Tighter pores also reduce the chances of dirt and oil getting trapped, potentially leading to fewer breakouts.
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2. Cleansing with cold water relieves puffiness
Cold water is known for its ability to constrict blood vessels, which can help reduce swelling and puffiness, particularly around the eyes. This makes it an excellent remedy for mornings when you wake up with puffy eyes or after a long day when your face feels tired and swollen.
3. Cleansing with cold water helps with circulation
While cold water constricts blood flow initially, the body’s natural response is to increase circulation to warm up the skin. This boost in circulation can help deliver nutrients and oxygen to the skin cells more effectively, promoting a healthier complexion over time.
4. Cleansing with cold water soothes inflammation
If you have sensitive or irritated skin, cold water can provide soothing relief. It helps calm down inflammation and redness, making it beneficial for conditions like rosacea or acne. Many people find that cold water reduces the itchiness and discomfort associated with certain skin issues.
5. Cleansing with cold water boosts radiance
Cold water can give your skin a natural glow by invigorating the complexion. When you splash cold water on your face, it wakes up the skin and leaves it looking refreshed and revitalised. This effect is particularly noticeable if you struggle with dull or tired-looking skin.
6. Cleansing with cold water helps with oily skin
For those with oily skin, cold water can be particularly advantageous. It helps to reduce the production of excess oil by tightening the pores and balancing the skin’s natural moisture levels. This can result in a matte finish that lasts longer throughout the day.
7. Cleansing with cold water improves product absorption
Using cold water as the final rinse after cleansing can help seal the pores and prepare your skin to better absorb subsequent skincare products, such as moisturisers or serums. This ensures that the active ingredients penetrate deeper into the skin for maximum effectiveness.
Tips for incorporating cold water into your skincare routine
- Morning wake-up: Start your day with a splash of cold water to refresh your skin and awaken your senses.
- After workouts: Post-exercise, rinse your face with cold water to cool down and prevent sweat-induced breakouts.
- Before bed: End your skincare routine with a final splash of cold water to close your pores and lock in moisture.
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Featured Image: Pexels
