Rosacea is a common yet often misunderstood skin condition that affects millions of people worldwide. It is characterised by persistent redness, visible blood vessels, and sometimes acne-like bumps on the face. While there is no cure for rosacea, understanding its triggers and adopting the right skincare routine can significantly help in managing symptoms.
What is Rosacea?
Rosacea is a chronic inflammatory skin condition that primarily affects the central part of the face, including the cheeks, nose, forehead, and chin. While it can develop at any age, it is most common in adults over 30, especially those with fair skin.
Types of Rosacea
There are four main types of rosacea:
- Erythematotelangiectatic Rosacea (ETR) – Characterised by persistent redness, visible blood vessels, and skin sensitivity.
- Papulopustular Rosacea – Often mistaken for acne, this type includes redness, swelling, and pus-filled bumps.
- Phymatous Rosacea – Causes skin thickening, particularly around the nose (rhinophyma), and can lead to an enlarged, bumpy appearance.
- Ocular Rosacea – Affects the eyes, causing redness, irritation, dryness, and a burning sensation.
Common triggers of Rosacea
While the exact cause of rosacea is unknown, several factors can trigger or worsen symptoms, including:
- Hot or spicy foods
- Alcohol (especially red wine)
- Extreme temperatures (hot or cold weather)
- Sun exposure
- Stress and anxiety
- Harsh skincare products
- Certain medications
Best skincare routine for Rosacea
Since rosacea-prone skin is highly sensitive, using gentle and soothing skincare products is essential. Here’s a dermatologist-approved routine to help manage rosacea effectively:
1. Cleanser:
Opt for a mild, fragrance-free cleanser that won’t strip your skin’s natural barrier. Look for ingredients like:
- Aloe vera – Soothes irritation
- Chamomile – Calms redness
- Glycerin – Maintains hydration
2. Moisturiser:
Hydration is key to reducing inflammation and strengthening the skin barrier. Look for:
- Ceramides – Repair the skin barrier
- Niacinamide – Reduces redness and inflammation
- Hyaluronic acid – Hydrates without irritation
3. Sunscreen:
Sun exposure is a major trigger for rosacea, so daily SPF protection is crucial. Choose a mineral sunscreen with:
- Zinc oxide or titanium dioxide – Gentle and protective
- Fragrance-free and non-comedogenic formulas
4. Serums and treatments:
To reduce redness and inflammation, incorporate soothing serums with:
- Azelaic acid – Helps reduce redness and acne-like breakouts
- Centella asiatica (Cica) – Calms irritation
- Green tea extract – Contains antioxidants that soothe the skin
5. Avoid harsh ingredients:
Steer clear of products containing:
- Alcohol
- Fragrance and essential oils
- Retinoids (unless prescribed by a dermatologist)
- Exfoliating acids like glycolic acid
Lifestyle tips to manage Rosacea
- Identify triggers: Keep a diary to track what worsens your rosacea.
- Gentle makeup: Use non-comedogenic and fragrance-free cosmetics.
- Stress management: Practice yoga, meditation, or other relaxation techniques.
- Healthy diet: Eat anti-inflammatory foods like leafy greens, berries, and omega-3-rich fish.
When to see a dermatologist
If your rosacea symptoms are severe, worsening, or affecting your confidence, consult a dermatologist. Prescription treatments such as topical creams, oral antibiotics, or laser therapy may be necessary.
Rosacea can be challenging to manage, but with the right skincare routine and lifestyle adjustments, you can keep flare-ups under control. Prioritising gentle, hydrating, and anti-inflammatory products will help you maintain a healthy and calm complexion.
Always remember—less is more when it comes to rosacea skincare!
ALSO SEE:
Everything you need to know about using sulphur for breakouts
Feature Image: Pexels
