When it comes to tackling breakouts, most people immediately think of ingredients like salicylic acid, benzoyl peroxide, or even retinoids. These are all great but there’s one underrated skincare powerhouse that has been used for centuries. We are talking about sulphur. Normally, sulphur is associated as a very strong element but when used correctly in skincare, it is gentle.

Known for its antibacterial and anti-inflammatory properties, sulphur has been a go-to remedy for acne and other skin conditions for generations. If you’re struggling with breakouts and looking for an effective yet gentle solution, sulphur products might be your new best friend.

How does sulphur work for breakouts?

Absorbs excess oil

Sulphur has excellent oil-absorbing properties, making it ideal for those with oily or acne-prone skin. By reducing excess sebum production, sulphur helps to prevent clogged pores that lead to breakouts.

Exfoliates gently

Sulphur promotes the shedding of dead skin cells, helping to unclog pores and prevent the buildup of bacteria that contribute to acne.

Kills acne-causing bacteria

Thanks to its antimicrobial properties, sulphur helps to eliminate bacteria on the skin’s surface, reducing the risk of infection and inflammation.

Soothes redness and irritation

Unlike some harsher acne treatments, sulphur is relatively gentle and can calm inflamed, irritated skin, making it an excellent choice for sensitive skin types.

Who should use sulphur for acne?

• Oily skin – Helps control excess sebum production.
• Mild to moderate acne – Works well for whiteheads, blackheads, and small pimples.
• Sensitive skin – A gentler alternative to benzoyl peroxide and salicylic acid.
• Rosacea-prone skin – Can reduce redness and inflammation associated with rosacea breakouts.

However, if you have dry or severely irritated skin, sulphur can be a bit drying, so it’s best to start with a lower concentration or use it sparingly.

Best sulphur products for acne

If you’re ready to incorporate sulphur into your skincare routine, here are some of the best types of sulphur-based products to try:

• Sulphur spot treatments – Perfect for targeting individual blemishes overnight.
• Sulphur cleansers – A great option for oily skin, helping to remove impurities and excess oil.
• Sulphur masks – Ideal for deep cleansing and reducing inflammation.
• Sulphur soaps – A simple yet effective way to use sulphur daily without over-drying the skin.

How to use sulphur in your skincare routine

To get the most out of sulphur products, follow these tips:

• Start slow: If you’ve never used sulphur before, introduce it gradually to avoid over-drying your skin.
• Use a moisturiser: Sulphur can be drying, so always follow up with a lightweight, non-comedogenic moisturizer.
• Spot test first: If you have sensitive skin, do a patch test before applying sulphur all over your face.
• Combine wisely: Avoid using sulphur alongside other drying ingredients like benzoyl peroxide or strong exfoliating acids.

Sulphur is a tried-and-true ingredient that deserves more recognition in the fight against breakouts. Its ability to absorb oil, kill bacteria, and gently exfoliate makes it a fantastic option for those dealing with acne. Whether you use it as a spot treatment, cleanser, or mask, sulphur can be a game-changer for clearer, healthier skin.

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