If you spend time at the gym or spa, you are probably well acquainted with a steam room and sauna – and often consider the steam room vs sauna debate. What’s the difference between the two? And which is better?

Before you step into the heat, here’s what you need to know.

Steam Room vs. Sauna

Bring on the heat baby!

One of the main differences between the two is the temperature and humidity. Steam rooms produce moist heat by boiling water and releasing steam into the air. The humidity levels in a steam room are typically higher, usually around 100%. While saunas generate dry heat by heating rocks or elements, usually with an electric heater. The humidity levels in a sauna are lower, typically ranging from 5% to 30%.

Pro Tip: Because of the humidity levels, breathing in a steam room is slightly more difficult and the steam will make you sweat profusely. In the sauna, the dry heat is more tolerable. However, it can lead to dehydration.

The right temperature

When comparing a steam room and sauna temperature, there is a vast difference. The most notable being that one is far hotter than the other. Steam rooms generally operate between 43°C to 49°C. Whereas saunas range anywhere between 71°C to 93°C.

The build

Steam rooms are often tiled and have non-porous surfaces to contain moisture effectively. The addition of a hosepipe to cool off and essential oils like eucalyptus can be found in the room.

Saunas are typically constructed of wood, such as cedar or pine, which can withstand high temperatures and low humidity levels.

The overall experience

The sensation of steam enveloping the body can create a sensation of relaxation and rejuvenation. Some individuals prefer steam rooms for their perceived skin benefits. Saunas offer a dry, intense heat that many find invigorating. Sauna sessions are often characterized by a feeling of cleansing and detoxification.

Benefits of steam rooms and saunas

1. Skin hydration: The moist heat in steam rooms can help hydrate the skin, leaving it feeling soft and rejuvenated.
2. Respiratory relief: Steam inhalation can help alleviate congestion and promote easier breathing, making steam rooms beneficial for individuals with respiratory issues like asthma or allergies.
3. Muscle relaxation and recovery: The warmth of the steam can help relax muscles, easing tension and promoting overall relaxation.
4. Detoxification: Sweating in a steam room can facilitate the elimination of toxins through the skin, supporting the body’s detoxification process.
5. Improved circulation: The heat in steam rooms can dilate blood vessels, promoting better circulation and potentially lowering blood pressure.
6. Stress relief: Saunas provide a tranquil environment conducive to relaxation, helping to reduce stress and promote mental well-being.
7. Pain relief: The heat from saunas can alleviate muscle and joint pain, offering relief from conditions like arthritis and soreness.
8. Skin cleansing: Sweating profusely in a sauna can help cleanse the skin by flushing out impurities and unclogging pores.
9. Boosted immunity: Sauna sessions may strengthen the immune system by inducing a mild fever-like state, which can help the body fight off infections.

But wait, there are precautions

Hydration: Drink plenty of water before and after using steam rooms or saunas to prevent dehydration.

Time Limits: Limit sessions to recommended durations (usually 10-20 minutes) to avoid overheating and exhaustion.

Health conditions: Individuals with certain health conditions, such as heart disease or high blood pressure, should consult a doctor before using steam rooms or saunas.

Pregnancy: Pregnant women should avoid prolonged exposure to high heat and humidity, as it may pose risks to fetal development.

Skin sensitivity: People with sensitive skin should be cautious in steam rooms and saunas to avoid irritation or discomfort.

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