We’ve all heard the age-old advice about double cleansing our skin, but have you ever thought about applying the same principle to your hair? Just like your skin, your hair can benefit from a more mindful cleansing routine. Whether it’s pre-shampooing (also called ‘pre-pooing’) or double cleansing, taking extra steps before your usual shampoo can work wonders for your locks.

What is pre-pooing?

Pre-shampooing is a treatment you apply to your hair before you shampoo. It’s usually in the form of an oil, mask, or conditioning product that helps to nourish and protect your hair from the drying effects of shampoo.

Hair tip: Double cleansing with shampoo has a similar effect.

5 benefits of pre-shampooing

Here are 5 reasons to consider giving pre-pooing a go:

1. Removes product buildup

Many of us use styling products like gels, creams, or sprays, which can build up over time and leave your hair feeling heavy and greasy. Double cleansing ensures that these products are properly removed, allowing your hair to “breathe” and stay lightweight.

2. Deep cleansing of the scalp

A single shampoo session may not fully clean your scalp, especially if you have oily hair or use heavy products. The first cleanse loosens dirt and oil, while the second cleanse deeply purifies your scalp and prevents issues like dandruff or clogged follicles.

3. Better absorption of treatments

When your scalp and hair are thoroughly cleansed, they’re better able to absorb any treatments or conditioners that you apply afterward. This means your leave-in products, oils, and masks will be more effective.

4. Boosts hair volume

If your hair tends to look flat or lifeless, double cleansing can help remove the heavy buildup that weighs it down, resulting in more volume and bounce.

5. Healthier, longer-lasting clean

Double cleansing gives you that “just-washed” feeling for longer, allowing you to go more days between washes without your hair becoming greasy or dirty

Pre-pooing or double cleansing your hair means cleansing your hair and scalp in two steps to ensure a thorough clean. The first cleanse typically focuses on removing product buildup, excess oil, and dirt. The second cleanse works on purifying the scalp and hair, ensuring a deeper clean and better absorption of any treatments that follow.

Other benefits include:

• Improves scalp health
• Protects your hair’s natural oils
• Detangling and smoothing
• Hydrates dry hair
• Enhances shine

Incorporating pre-pooing into your routine in 3 steps 

1. Apply your pre-shampoo treatment (such as an oil or mask/ clarifying shampoo) before washing. This removes dirt and product buildup.
2. Massage into your scalp and allow the treatment rest for at least 15-30 minutes, depending on product instructions.
3. Rinse lightly and proceed to shampoo and condition as usual.

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