The 24 hour fat burning smoothie diet plan is simple: One day a week, choose three different shakes – one for breakfast, one for lunch and one for dinner. That’s it!
Here are the rules for the 24-hour fat burning smoothie diet:
– Decide which day you’re going to use as your shake day and get all the ingredients in you need.
– Don’t be tempted to miss out any of your shakes – starving yourself is counter-productive.
– On your shake day, just have your three shakes and two litres of water – no tea, coffee, alcohol or snacks.
– Don’t kid yourself… you can’t eat whatever you want all week and then use the one-day shake diet to put everything right. You need to eat healthily six days a week and use the one-day shake diet to boost your weight loss. You can use the one-day shake diet occasionally to make up for an indulgent weekend.
– Don’t be tempted to buy in smoothies – these are full of sugar, and you need all the nutrients and protein in the homemade shakes to help maintain your muscle tissue.
One-day shake recipes
To make all the shakes, just put the ingredients into a blender and blitz for 30 seconds until smooth
Green extreme
- 200g low-fat Greek yogurt
- handful of ice cubes
- ½ cucumber
- 1 carrot, sliced
- 1 kiwi, peeled
- 2 handfuls of washed baby spinach
ALSO TRY: Our low-calorie smoothie:
Mediterranean Magic
- 30g protein powder
- ½ avocado
- 2 large tomatoes
- 1 red pepper
- deseeded handful of fresh basil handful of ice cubes
Breakfast booster
- 30g protein powder
- 1 banana
- handful of sultanas
- handful of almonds
- handful of porridge oats
- 200ml skimmed milk
Blue Velvet
- 200g low-fat Greek yogurt
- 2 handfuls of blueberries
- 2 stoned plums
- 1 banana
- handful of spinach handful of ice cubes
Berry Bliss
- 1 kiwi, peeled
- 200g low-fat
- Greek yogurt
- 2 handfuls of strawberries, hulled
- 2 handfuls of raspberries
- handful of porridge oats ice cubes
ALSO TRY: Our immune boosting berry smoothie
Summer cooler
- ½ cucumber
- 1 stick of celery
- ½ avocado
- 30g protein powder handful of fresh parsley
- handful of ice cubes
ALSO SEE: The Fabulous Body Fast Diet
And for the rest of the week, eat these daily:
– At least 5 servings of veg – leaves, tomatoes, beans, brassicas – avoid potatoes and starchy veg
– 3 servings of fruit
– 2 servings of wholegrains, ie, 1 thin slice wholemeal bread, 2 Ryvita, 4tbsp porridge oats, 2tbsp wholegrain pasta or brown rice, or 2 oatcakes
– 2 servings of 200ml semi-skimmed milk, a non-dairy alternative or low-fat yogurt, 150g hard cheese or 200g cottage cheese
– 2 servings of 150g chicken (skinless), 200g fish or shellfish, 1 egg, 200g beans or pulses, 50g unsalted nuts, or 150g lean red meat (no more than twice a week)
DISCLAIMER: Before starting any diet, you should speak to your doctor. You must not rely on the information on this website/newsletter as an alternative to medical advice from your doctor or other professional healthcare provider.
