Holidays with the family aren’t always a walk n the park. Juggling itineraries, keeping everyone entertained, and managing logistics can leave you feeling stressed instead of relaxed.
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Here are some tips to tackle family burnout and ensure everyone gets the most out of their holiday:
1. Be realistic about it
Not every moment of the holiday needs to be magical or Instagram-worthy. Accept that there might be hiccups, meltdowns, or moments of boredom—and that’s okay. Focus on quality time over perfection.
2. Make downtime a priority
Avoid cramming the itinerary with back-to-back activities. Schedule time to relax, whether it’s a lazy morning, an afternoon nap, or an evening spent playing board games, reading, or doing self-care. Rest is as important as adventure, especially before a new year.
3. Divide and conquer
If you’re travelling with a partner or extended family, share the responsibilities. One adult can supervise the kids at the pool while another enjoys some quiet time. This gives everyone a chance to recharge.
4. Be flexible with your plans
Plans can change—a rainy day might derail a planned outing, or kids might be too tired for another visit to the mall. Have a few backup ideas in mind and be ready to pivot. Sometimes, the unplanned moments become the most cherished memories.
5. Involve the whole family
Involve the whole family in planning the holiday. Let kids pick an activity or meal, so they feel included and excited for something they would like to do. This can also reduce resistance during the trip, as everyone has something to look forward to.
6. Curb the conflict
Spending extended time with family can lead to the occasional spat. Set boundaries and give each other space when needed. If tensions rise, take a short break to cool off and regroup.
7. Accept that there will be differing opinions
When dealing with extended family members you don’t see often, differing opinions – on parenting, politics and even religion –can pop up. Avoid sensitive topics if possible, and focus on your common interests or shared experiences instead.
8. Don’t bust the budget
Financial stress can contribute to family burnout. Set a budget before the trip and stick to it. Look for free or low-cost activities, and remember that meaningful experiences don’t always have to come with a hefty price tag.
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