Choosing the right sports bra is just as important as picking the right pair of running shoes or gym tights. It can make or break your workout experience. Whether you’re hitting the gym, going for a run, or practising yoga, the right sports bra provides the support you need and ensures comfort.
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Know your size
Before you start shopping, it’s crucial to know your correct bra size. Many women wear the wrong size, leading to discomfort and insufficient support. Follow these steps to find your accurate measurements:
- Measure your band size: Use a tape measure to determine the circumference of your ribcage, just under your bust. Ensure the tape is snug but not too tight. This measurement in inches is your band size.
- Measure your bust size: Measure around the fullest part of your bust. Subtract your band size from this measurement to determine your cup size. For example, if your bust is 36 inches and your band is 32 inches, the difference is 4 inches, making you a D cup.
- Check fit regularly: Sizes can change over time due to weight fluctuations, hormonal changes, and ageing. Re-measure every six months to ensure you’re always getting the best fit.
Consider your activity level
Different activities require different levels of support. Here’s how to match your sports bra to your workout:
Low-impact activities
For activities like yoga, Pilates, and walking, a low-impact bra with light support and comfortable straps is ideal. Look for soft fabrics and a relaxed fit to allow for a full range of motion.
Medium-impact activities
If you’re into hiking, weight training, or cycling, opt for a medium-impact sports bra. These provide a balance of support and comfort, with wider straps and often a racerback design for better stability.
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High-impact activities
Running, aerobics, and HIIT workouts demand high-impact bras that offer maximum support. Look for features like an underwire, moulded cups, and adjustable straps to minimize movement and prevent discomfort.
Material matters
The fabric of your sports bra plays a significant role in its performance and comfort. Here’s what to consider:
Moisture-wicking fabrics
Choose materials that wick sweat away from your skin, keeping you dry and comfortable. Look for options with polyester, nylon, or spandex blends.
Breathability
Ensure the fabric is breathable, allowing air to circulate and keep you cool during intense workouts. Mesh panels or cut-out designs can enhance breathability.
Durability
Sports bras go through a lot of wear and tear. Invest in high-quality options that retain their shape and support even after multiple washes.
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Check for comfort features
Comfort is key when it comes to sports bras. Here are some features to look for:
- Adjustable straps: Straps that can be adjusted for length allow you to customize the fit for optimal support and comfort.
- Wideband: A wider band provides more support and helps distribute weight evenly, reducing strain on your shoulders and back.
- Seamless design: Seamless bras or those with flat seams reduce the risk of chafing and irritation, ensuring a smoother, more comfortable fit.
Try it on
Always try on sports bras before buying them, if possible. To make sure it’ll give you the support you need, perform a few exercises like jumping jacks or running in place to test the bra’s support and comfort.
Don’t forget to check for any gaps or excess fabric. The right sports bra should hold your breasts firmly in place without feeling too tight and it should cover your entire breast, without any spillage or discomfort during your workout.
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