Wearing jewellery in the gym might not be technically essential, but let’s be honest—some of us just feel weird without it. Whether it’s a sentimental ring, a small pair of studs, or your signature necklace, the urge to accessorise doesn’t exactly disappear when you hit the squat rack. But is it safe? And more importantly, are there options that won’t get ruined—or worse, hurt you—mid-burpee?
Let’s talk gym-proof jewellery and how to make it work for your workouts.
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The problem with wearing jewellery while you train
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The main issue with wearing jewellery at the gym comes down to safety and practicality. You don’t want your favourite gold ring getting scratched up by a barbell or your chain flinging into your face on the rowing machine. And don’t even get started on earrings—one wrong snag on a resistance band and you’re not coming back from that.
Plus, sweat doesn’t exactly mix well with most metals. Not only can it make jewellery look dull over time, but it can also irritate your skin, especially if you’re wearing nickel-based or non-hypoallergenic metals. Even dainty pieces can cause problems when they’re pressing into your skin mid-workout.
So what’s the solution? It’s not about ditching jewellery entirely, but rather picking pieces that can handle a bit of heat—literally.
Materials matter: What kind of jewellery is gym-safe?
If you’re going to wear jewellery to the gym, make sure it’s made from the right stuff. Hypoallergenic, sweatproof materials like surgical-grade stainless steel, titanium, and silicone are your best friends here. They’re tough, skin-friendly and don’t corrode easily, even during a super sweaty cardio session.
Brands like Burnt Studio in South Africa have really nailed this category. Their collections are designed for everyday wear, whether that’s brunch, beach, or bicep curls. You get minimal, durable pieces that won’t rust, tarnish or turn your skin green—and that’s a win.
But is it actually safe to wear jewellery while exercising?
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It depends. Some jewellery is totally fine for low-impact workouts like Pilates, yoga or a casual walk on the treadmill. But if you’re lifting heavy, doing HIIT, or using gym machines, it’s best to play it safe. Rings can cause bruising or get stuck if your hands swell. Necklaces can swing around and distract you. Earrings—especially hoops—can snag and cause genuine pain.
Basically, anything that can get in the way or cause injury is better left in your locker.
Smart swaps: What to wear instead
If your jewellery feels non-negotiable—like a wedding ring or something with sentimental value—consider a silicone version. Silicone rings are flexible, comfy and designed to stretch or break under pressure, which makes them super safe for training. They’re also cute enough to wear outside the gym.
For earrings, stick with tiny studs that sit flush with your skin. Avoid anything that dangles, twists or could potentially get pulled. And if you usually wear a fitness watch or bracelet, consider swapping it for a fabric band or a silicone strap on gym days.
Jewellery that fits your lifestyle
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These days, jewellery isn’t just for dressing up—it’s part of your everyday vibe. And thanks to modern, active-safe options, you don’t have to choose between looking good and staying safe. Whether you go for a sleek silicone ring, a hypoallergenic necklace, or simply pop your favourites back on after your session, it’s all about what works for your body and your routine.
So next time you’re tempted to leave the house fully accessorised for leg day, just ask yourself: “Can this survive the rowing machine?” If the answer’s no, maybe give it the day off.
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