Avo on toast – is it the super-power breakfast?

Avocado on toast has become a breakfast staple, adored by foodies and health enthusiasts alike. But what makes avo on toast so great? 

Well – they’re good for you, it’s an easy breakfast to whip up and you can create unique dishes with just a few extra ingredients!

What makes Avos so healthy for you?

Avocados are often hailed as a superfood, and for good reason. Here’s why they deserve a place on your plate:

Healthy fats

Avocados are rich in monounsaturated fats, which are heart-healthy and can help reduce bad cholesterol levels. Despite past debates, we now know that not all fats are bad. The fats in avocados are beneficial and can even aid in weight management by keeping you fuller for longer.

Nutrient-rich

They are loaded with vitamins and minerals, including potassium, vitamin E, and folate, which support overall health and well-being.

Fibre

High in dietary fibre, avocados help with digestion and can keep you feeling satisfied, preventing overeating.

Antioxidants

Avocados contain antioxidants like lutein and zeaxanthin, which are important for eye health.

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Different ways to make avocado on toast

The beauty of avocado toast lies in its versatility. Here are some delicious ways to enjoy it:

Classic avocado toast

Mash a ripe avocado with a pinch of salt and pepper. Spread it on whole-grain toast and finish with a drizzle of olive oil and a sprinkle of red pepper flakes for a touch of heat.

Avocado and egg toast

Top your mashed avocado with a poached, scrambled, or fried egg. The creamy avocado paired with the richness of the egg creates a satisfying and protein-packed breakfast.

Tomato and basil avocado toast

Add a burst of freshness by topping your Avo toast with cherry tomatoes, fresh basil leaves, and a drizzle of balsamic glaze. This combination offers a delightful balance of flavours.

Spicy avocado toast

For those who love a bit of spice, add sliced jalapeños and a dash of hot sauce to your avocado toast. Garnish with cilantro for an extra kick.

Avocado and smoked salmon toast

Elevate your toast with slices of smoked salmon, capers, and a squeeze of lemon juice. This version is perfect for a more indulgent breakfast or brunch.

Sweet avocado toast

For a unique twist, try adding sliced strawberries, a drizzle of honey, and a sprinkle of chia seeds on top of your avocado toast. The sweetness of the fruit pairs surprisingly well with the creamy avocado.

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