With cold and flu season upon us, it’s important not to fuel the body to curb getting sick. What you eat while you are sick can also play a significant role in how quickly you recover…
Here are some foods that can help boost your immune system and provide comfort when you’re not feeling your best:
1. Chicken soup
Chicken soup has earned its reputation as a go-to comfort food while you are sick for a reason. It’s easy to digest, hydrating, and provides essential nutrients and electrolytes. The warm broth can also help soothe a sore throat and clear congested sinuses.
Try this chicken soup recipe.
2. Broths and herbal teas
Like chicken soup, clear broths (vegetable or bone) are hydrating and provide electrolytes. Herbal teas such as chamomile, ginger, or peppermint can help ease nausea, reduce inflammation, and provide warmth and comfort.
Try this chicken bone broth recipe.
3. Citrus fruits
Citrus fruits like oranges, lemons, and grapefruits are packed with vitamin C, which is known to support the immune system. They also provide hydration and can help soothe a scratchy throat.
4. Ginger
Ginger is a natural anti-inflammatory and has been used for centuries to aid digestion and reduce nausea. You can consume it in tea form, grated into hot water with lemon, or even in soups and stir-fries.
5. Bananas
Bananas are gentle on the stomach and provide potassium, which can be depleted when you’re sick or experiencing gastrointestinal issues. They’re also a good source of energy-boosting carbohydrates.
6. Oatmeal
Oatmeal is easy to digest and provides a good source of soluble fiber, which can help regulate digestion and stabilise blood sugar levels. You can add honey for a natural sweetener and extra comfort.
ALSO SEE: The secret to keep your blood sugar from spiking
7. Garlic
Garlic is not just a flavourful addition to dishes; it also has antimicrobial properties that can help fight off infections and support immune function. Incorporate it into soups, stir-fries, or toast for an extra boost.
8. Yoghurt
Plain yoghurt with live cultures to support gut health and boost your immune system. Yoghurt is also gentle on the stomach and can be soothing if you have digestive issues.
9. Honey
Honey is not only a natural sweetener but also has antimicrobial properties that can help soothe a sore throat and suppress coughs. Add it to tea or warm water with lemon for relief.
10. Leafy greens and vegetables
Nutrient-dense greens like spinach, kale, and broccoli provide vitamins, minerals, and antioxidants that support overall immune function. They can be easily incorporated into soups, salads, or smoothies.
Tip: Keep hydrated with water, it’s a natural cough syrup!
Take care of yourself, and here’s to a speedy recovery.
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Featured Image: Pexels
