Inflammation is the body’s natural response to injury or illness, but chronic inflammation can lead to serious health issues. Recognising the signs early can help you take action and prevent further complications.
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Here are seven signs your body might be battling inflammation:
1. Persistent fatigue
Feeling tired despite getting enough sleep? Chronic inflammation can drain your energy reserves, making you feel exhausted even after rest.
2. Frequent headaches
Inflammation in the blood vessels or surrounding tissues in the brain can trigger recurring headaches or migraines. If this becomes a pattern, it’s worth investigating further.
3. Unexplained joint pain
Stiff or achy joints, especially without a clear cause like an injury, could indicate inflammation. This is common in conditions like arthritis but can also occur with general chronic inflammation.
4. Digestive issues
Chronic inflammation in the gut can lead to bloating, cramping, diarrhoea, or constipation. This might also be a sign of conditions like IBS or Crohn’s disease.
5. Skin problems
Inflammation can manifest as acne, eczema, or psoriasis. Skin is a reflection of your internal health, and persistent issues might signal systemic inflammation.
6. Brain fog
Trouble concentrating or forgetfulness could be linked to inflammation in the brain, which can affect cognitive functions.
7. Fluctuating weight
Unexplained weight gain or loss could be a sign of inflammation affecting your metabolism or appetite-regulating hormones.
What you can do to reduce inflammation
If you suspect your body is dealing with chronic inflammation, lifestyle changes can make a big difference:
Adopt an anti-inflammatory diet: Focus on whole foods like fruits, vegetables, nuts, fatty fish, and whole grains while avoiding processed foods and sugar.
Exercise regularly: Moderate physical activity can reduce inflammation over time.
Manage stress: Practice mindfulness or relaxation techniques to lower stress levels, which can contribute to inflammation.
Get quality sleep: Aim for 7-9 hours of uninterrupted sleep per night to give your body time to repair.
If symptoms persist, consult a healthcare professional to address underlying conditions and receive personalised advice.
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