Beyond the nutritional benefits, lunch breaks are crucial for maintaining productivity, enhancing mood, and preventing the dreaded mid-afternoon slump. But easy lunches aren’t always easy to come by. So here’s a line-up of our favourite meals to take with you.
You’ll never skip lunch again.
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Why you shouldn’t skip lunch
Skipping lunch might seem like a time-saver, but it’s a productivity killer. Studies reveal that taking a break to eat lunch enhances concentration, reduces stress, and prevents burnout. Your body and brain need consistent fuel to operate at their best. Missing meals can lead to decreased cognitive function, mood swings, and even slower metabolism.
Make it a habit
Turning lunch into a moment of joy doesn’t have to be a chore. By prepping meals that excite your taste buds and nourish your body, you create a rewarding routine that boosts your day. So, ditch the desk-dining habit and savour your well-deserved break with these delightful, easy-to-make lunches.
Remember, a satisfying lunch isn’t just about nutrition; it’s a celebration of your midday, a mini oasis in your bustling workday. Enjoy every bite!
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Easy lunches
Mediterranean chickpea salad
Vibrant, refreshing, and nutrient-packed, this salad combines chickpeas, cucumbers, cherry tomatoes, red onions, Kalamata olives, and feta cheese. Toss with olive oil, lemon juice, and a sprinkle of oregano for a meal bursting with flavour.
Prep Tip:
Assemble it in advance, and store the dressing separately to keep everything crisp. It’s an easy, no-heat option that travels well and stays fresh.
Quinoa and veggie bowl
Hearty and wholesome, this bowl pairs quinoa with roasted veggies like sweet potatoes, bell peppers, and zucchini. Add a handful of baby spinach and drizzle with a tahini dressing. The mix of textures and flavours is a delight for the senses.
Prep Tip:
Roast a batch of veggies on Sunday and cook your quinoa simultaneously. This way, you can assemble bowls quickly throughout the week.
Chicken and avocado wraps
Simple yet satisfying, turkey and avocado wraps are easy to prepare and full of healthy fats, lean protein, and fibre. Layer some shredded chicken, ripe avocado, lettuce, and tomatoes in a whole-grain wrap. Add a bit of Dijon mustard for an extra kick.
Prep Tip:
Wrap them tightly in parchment paper to avoid sogginess and make them perfect for grab-and-go.
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Soba noodle salad
Cold soba noodles mixed with shredded carrots, edamame, bell peppers, and scallions create a light yet filling meal. Dress with a sesame-soy vinaigrette for an Asian-inspired twist that’s sure to invigorate your taste buds.
Prep Tip:
Cook and cool the soba noodles the night before, and store the vegetables separately. Mix everything in the morning for a fresh, delicious salad.
Chicken Caesar pasta salad
Marry the creamy goodness of Caesar salad with the heartiness of pasta for a lunch that’s both indulgent and nutritious. Toss grilled chicken, cooked pasta, romaine lettuce, and cherry tomatoes with a light Caesar dressing. Add a sprinkle of Parmesan and croutons just before eating.
Prep Tip:
Opt for whole-grain pasta and a yoghurt-based Caesar dressing for a healthier twist. Store the lettuce separately to keep it crisp.
Curried lentil soup
Warm, comforting, and richly spiced, curried lentil soup is a bowl of pure comfort. Lentils simmered with onions, garlic, carrots, and a blend of spices create a satisfying and protein-packed meal.
Prep Tip:
Make a large batch on the weekend and portion it out for the week. It reheats well and only gets better as the flavours meld.
Greek yoghurt and fruit parfait
Perfect for those who crave something sweet, Greek yoghurt parfaits are light yet filling. Layer Greek yoghurt with your favourite fruits, a handful of granola, and a drizzle of honey.
Prep Tip:
Assemble in a mason jar the night before, storing the granola separately to add just before eating, keeping it crunchy.
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