Your smart watch can be like a personal health assistant right on your wrist. It’s designed to help you understand your body, track your fitness, and motivate you to live a healthier lifestyle.
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Let’s break down some of the most common health tracking features found on smart watches.
Steps
Every step counts! Your smart watch should automatically track your movement, counting steps, calculating distance, and showing how active you are throughout the day. It’s a simple way to see if you’re meeting your daily activity goals.
Heart health
Your watch continuously monitors your heart rate, giving you real-time information about how hard your heart is working. Whether you’re resting or exercising, you’ll get insights into your cardiovascular health without any extra effort.
Sleep insights
Forget manual sleep logs. Your smartwatch tracks your sleep automatically, showing you how long you sleep, the quality of your rest, and even breaking down your sleep stages. It helps you understand why you might feel tired or energetic.
Exercise/workouts
Whether you’re walking, running, cycling, or doing yoga, your smartwatch should recognise your activity. It tracks your performance, calories burned, and even offers guidance to help you improve your fitness.
Stress and recovery
By measuring heart rate variability, your watch could also be able to detect stress levels. It might even suggest breathing exercises or remind you to take a moment to relax.
Blood oxygen and breathing
Your watch could have the ability to measure how much oxygen is in your blood and track your breathing rate. These features can give early indications if something might need medical attention.
Explore your watch’s features gradually. You don’t need to understand everything at once. Start with basic tracking, and you’ll naturally learn more over time.
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