Osteoporosis is a difficult condition to live with, but unfortunately, it’s all too common.
According to The National Osteoporosis Foundation of South Africa (NOFSA), “bone loss in women can begin as early as the age of 25. Worldwide, the lifetime risk for a woman to have an osteoporotic fracture is 30 to 40%.
“Furthermore, new studies have shown the prevalence of osteoporosis in men is higher than previously thought with approximately one in five men affected.”
So trust us, you’re certainly not alone!
Osteoporosis is, put simply, a condition which weakens bones and increases risks of fractures. It’s most commonly suffered in older people, given their already more fragile bones.
It’s all about bone density and how quickly you lose it. People who lose bone density much faster than others are at a much higher risk of osteoporosis.
But who is most at risk? It’s a condition that’s far more likely to hit females than males. And that’s because when women reach the menopause, they lose bone density more rapidly. If a woman enters the menopause early – that is, before the age of 45, she can be more at risk of developing osteoporosis.
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Other causes of osteoporosis
These following things could also contribute to the condition…
– Long-term use of high-dose oral corticosteroids
– Other medical conditions, such as inflammatory conditions, hormone-related conditions, or malabsorption problems
– A family history of osteoporosis, particularly history of a hip fracture in a parent
– Long-term use of certain medications which can affect bone strength or hormone levels
– Having a low body mass index (BMI)
– Heavy drinking and smoking
So, how do you know if you’ve got osteoporosis? Well, the symptoms of osteoporosis are not actually like that of other illnesses…
Symptoms of osteoporosis
Osteoporosis doesn’t actually present any symptoms other than fractures, so will usually only be diagnosed if a small fall or incident causes a break. Most commonly, they’ll occur in the hip, wrist or spine, but can also happen in the arms or pelvis.
Besides fractures, “loss of height with gradual curvature of the back, caused by vertebral compression fractures, may be the only physical sign of osteoporosis,” notes NOFSA.
Often, a fracture will be caused by a small, seemingly inconsequential thing if caused by osteoporosis, such as a light bump or even a cough or sneeze. If you notice intense pain after any of these things, or by a simple fall, head to the hospital emergency room or your family doctor.
Is osteoporosis painful?
Yes, it can be, mostly because the generally expected symptom is a fracture, which can cause severe pain when it occurs. However, it’s expected that the pain will ease off after the fracture is treated by a medical professional.
Can I have a bone density test?
If it’s suspected by your doctor that you may be suffering with osteoporosis, they’ll be able to do a bone density test – also called a DEXA scan. This measures your bone mineral density – but don’t worry, it’s not as painful as it sounds! It usually takes no longer than 30 minutes, and you shouldn’t really feel anything.
Osteoporosis treatment, what are the options?
Generally, osteoporosis is treated simply by repairing and taking care of fractures that have occurred, and by using osteoporosis medications to help strengthen your bones.
Good exercises for osteoporosis
There are two types of exercises that are key if you want to keep your bones as strong and healthy for as long as possible and avoid being diagnosed with osteoporosis. These are categorised as muscle-strengthening exercises, and weight-bearing exercises, each designed to ward off the condition.
Weight-bearing exercises can be both high and low impact. They include:
– Dancing
– Hiking
– Jogging/running
– Stair climbing
– Tennis
– Using elliptical training machines
– Doing low-impact aerobics
– Using stair-step machine
– Fast walking on a treadmill or outside
You also need to include muscle-strengthening exercises such as lifting weights or using weight machines.
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Osteoporosis prevention: what you can do
So is there any way to prevent this disease from happening?
Well, while there’s no immediate preventative cure available yet, there are things you can do to help ward off the condition and keep your bones in tip-top shape.
It’s a great idea to maintain a good exercise regime and to eat as healthily as possible. Some experts recommend vitamin D supplements too.
If you’re older and at risk of developing osteoporosis, it would be worth considering reducing your alcohol intake and stopping smoking.
