Summer often arrives with an enticing promise of sunshine-filled joy. Yes, this is what we look forward to, yet, the season can quickly become a whirlwind of overbooked vacations, endless social obligations, and a nagging sense of FOMO (fear of missing out). Instead of succumbing to the chaos, why not embrace a slower, quieter summer?
Here are practical ways to savour the season mindfully, recharge, and resist the pull of the “silly business” of summer holidays.
A slow, quiet summer? Yes please
Redefine your summer goals
The pressure to have an “epic” summer often comes from unrealistic expectations set by social media and cultural norms. Instead, redefine what a fulfilling summer looks like for you.
Whether you want to spend more time with loved ones, catch up on books that have been collecting dust, have a solo pool or beach date or simply enjoy the beauty of doing less – by setting your own priorities, you can focus on what truly matters and let go of unnecessary distractions.
Block out downtime on your calendar
The spontaneity of summer events can make it hard to say no, but actively scheduling downtime, and sticking to it can help you maintain your peace. We are not saying rot in your house and never go outside for the holiday season, but be mindful of prioritising activites that allow you to enjoy a real break from the working year
Dedicate certain weekends or evenings to “unscheduled” time and use this space for activities that recharge you, such as gardening, journaling, or quiet walks.
By blocking downtime, you give yourself permission to prioritize rest.
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Create a morning ritual
A calm start to your day can set the tone for a more mindful summer. Wake up early to enjoy cooler, quieter mornings. Practice meditation, yoga, or simply sip your coffee while watching the sunrise. And, most importantly, avoid the urge to check your phone first thing in the morning.
Carving out this sacred time can help you feel centred before the day’s demands kick in.
Reclaim the outdoors
Instead of rushing from one summer event to another, take time to slow down and connect with nature.
Visit a local park, beach, or nature trail with no agenda other than soaking in the scenery and breathing in the summer air. Opt for quiet, solitary outdoor activities like stargazing, sketching, or picnicking with a good book.
By savouring nature’s simplicity, you can create moments of joy and peace.
Resist the summer FOMO trap
It’s easy to feel like everyone else is living their best summer life while you’re opting out of the frenzy. Here’s how to shift your mindset:
Remind yourself that quiet summers can be just as meaningful, you need some down time from the year end rush. Focus on gratitude for small joys, like a homemade meal eaten outside or a cozy nap during a rainy afternoon. Reduce time spent scrolling social media, which often fuels FOMO.
Learn to say no!
You don’t have to RSVP “yes” to every braai, beach trip, or pool party. Politely decline invitations that don’t align with your slower summer goals. Suggest quieter alternatives, like a coffee catch-up or a relaxed evening walk, to friends or family who want to connect.
Saying no to what doesn’t serve you means saying yes to your well-being.
Simplify summer fun at home
Instead of chasing entertainment outside, bring the magic of summer home. Host a movie night with classic summer films and refreshing snacks, try DIY activities like tie-dye, making popsicles, or planting herbs or embrace nostalgic traditions, such as catching fireflies or having a lazy hammock day.
Creating joy within your space fosters a sense of contentment and saves you from the hustle of constant outings.
Be present in each moment
A slow summer is all about presence. Whether you’re reading under a tree or watching your kids splash in the pool, immerse yourself in the moment. Practice mindfulness techniques like deep breathing or grounding exercises to anchor yourself in the present.
Keep a summer gratitude journal to reflect on small but meaningful moments.
This year – skip the “silly, business” of summer and embrace the beauty of slowing down. After all, summer’s real magic lies not in doing it all but in remembering the little things.
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