Clove water has taken the health world by storm—and for good reason. Made from the dried flower buds of the Syzygium Aromaticum tree, cloves are packed with nutrients that can revitalise your body and give you the ultimate post-holiday glow-up. By simply infusing these powerhouse buds in water, you create a potent, easy-to-drink elixir that supports overall well-being.
In this article, we’ll explore the incredible benefits of clove water and guide you on how to make it at home.
Why are cloves the secret to a healthy glow-up?
They’re rich in antioxidants
Cloves are packed with antioxidants, including eugenol, which helps combat oxidative stress caused by free radicals. Drinking clove water regularly may help protect your cells from damage, promoting healthier skin, better digestion, and a more robust immune system.
Cloves support digestive health
Clove water is known for its digestive benefits. It can stimulate the production of digestive enzymes, reduce bloating, and alleviate gas. The antimicrobial properties of cloves can also help combat harmful bacteria in the gut, promoting a healthier microbiome.
Cloves boost immunity
Clove water’s antimicrobial, antiviral, and antifungal properties make it a natural way to strengthen the immune system. Regular consumption may help protect against common infections and illnesses.
They enhance oral health
Cloves have long been used in oral care for their antibacterial and anti-inflammatory properties. Drinking clove water can help reduce bad breath and prevent gum diseases, making it a natural alternative to mouthwash.
Cloves relieve inflammation and pain
The eugenol in cloves acts as a natural anti-inflammatory and analgesic. Clove water may help alleviate muscle pain, joint pain, and inflammation associated with conditions like arthritis.
They improve respiratory health
Clove water’s anti-inflammatory and antimicrobial properties can help soothe throat irritation, reduce coughing, and clear congestion. It’s an excellent natural remedy during cold and flu season.
Cloves promote healthy skin
The antioxidants in clove water can help fight acne and other skin issues by reducing inflammation and neutralizing bacteria. Regular consumption may also contribute to a more radiant and youthful complexion.
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How to make your own clove water
Making clove water at home is simple and requires just a few ingredients. Here’s a step-by-step guide:
Ingredients:
- 1 tablespoon of whole cloves (approximately 10-15 cloves)
- 2 cups of water
Instructions:
- Boil the water: Bring 2 cups of water to a boil in a saucepan.
- Add the cloves: Add the whole cloves to the boiling water.
- Simmer: Reduce the heat and let the mixture simmer for 5-10 minutes. The water will turn a light brown as the cloves release their beneficial compounds.
- Strain: Remove the saucepan from the heat and strain the clove water into a glass or mug to remove the cloves.
- Serve: Let the clove water cool to a comfortable drinking temperature. You can drink it warm or let it cool further to room temperature.
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Enhancements for taste
- Lemon: Add a slice of lemon for extra vitamin C and a refreshing twist.
- Honey: Sweeten with a teaspoon of honey for additional antimicrobial benefits.
- Cinnamon: Add a small stick of cinnamon during simmering to enhance the flavour and health benefits.
How to incorporate clove water into your routine
Morning drink – Start your day with a warm cup of clove water on an empty stomach to boost digestion and metabolism.
Pre-meal – Drink clove water 30 minutes before meals to aid digestion and prevent bloating.
Post-workout – Use it as a refreshing post-workout drink to reduce muscle inflammation and rehydrate.
Precautions and considerations
Overconsumption may lead to side effects such as stomach irritation or allergic reactions. Pregnant or breastfeeding women, as well as individuals with specific medical conditions, should consult a healthcare provider before adding clove water to their routine.
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