We need to drink over 2 litres of water every day. We all know this simple fact, but getting in enough water can feel like a challenge. We’ve got some top tips to help you drink more water.
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Why you need to drink so much water
Drinking enough water is essential for almost every part of our body—from supporting digestion and circulation to regulating body temperature and even boosting energy levels. Staying hydrated keeps your skin glowing, improves brain function, and keeps muscles and joints in top condition, especially when working out. The benefits of water go beyond just quenching thirst—it’s like giving your body the fuel it needs to thrive.
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Staying hydrated doesn’t just mean sticking to those eight glasses of water a day. Sometimes you need to add a glass of electrolytes to your daily intake to stay well-hydrated, especially if you’re active.
The best ways to drink more water
Start your day with electrolytes
Electrolytes (like sodium, potassium, and magnesium) help your body retain fluid and maintain balance, which is especially helpful if you’re sweating a lot. There are plenty of electrolyte powders and tablets you can add to your water, making it easy to keep your levels up without needing sugary sports drinks.
Most powders these days taste really good and can add some flavour to your water without increasing your sugar intake.
Flavour drops and fruits
For anyone who finds plain water a bit boring, flavour drops are a game-changer. They come in tons of flavours—from citrus to berry blends—and often contain no sugar or artificial ingredients. Alternatively, adding slices of fruit like lemon, lime, or strawberries can give water a natural, refreshing taste. Plus, fresh mint, cucumber, and basil can bring an extra layer of freshness.
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Grab a funky bottle
Who can resist a good-looking water bottle? Stylish bottles with fun colours or patterns make drinking water feel like a treat. Many brands now make insulated bottles with gorgeous designs that keep water cold for hours—perfect for a long workday or weekend adventure.
If you need a reminder to drink, (and are willing to spend the money) a smart bottle might be perfect for you. These bottles sync with apps to send you hydration reminders or even track your intake, so you’re always on top of your water goals.
Some have lights that flash as a gentle nudge, and others can even track how much you’re drinking in real time. Great for tech lovers or those who appreciate a little extra motivation.
On the other hand, some people find that they drink more water with a straw, simply because it’s easier to sip without thinking. These days, you can find most funky bottles with built-in straws or grab a set of reusable straws to add to your glass or bottle.
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Choose the right (and healthy) bottle
Choosing the right bottle can make sticking to your hydration goals a lot easier. But there are some things you need to look out for when picking a bottle for you.
Here’s what to look for:
- Material: Decide if you prefer stainless steel (which keeps water cold), glass (great for the purest taste), or BPA-free plastic (light and easy to carry).
- Size: Consider your daily routine. If you’re always on the move, a smaller bottle that fits in a bag might work best, but if you have desk space or a longer day ahead, a larger bottle means fewer refills.
- Ease of cleaning: Look for bottles that can easily come apart or fit in the dishwasher. Staying clean keeps your bottle fresh and bacteria-free.
- Mouthpiece preference: Bottles with straws or easy-to-open spouts can make sipping convenient, especially if you’re active or at the gym.
- Temperature control: Insulated bottles are a lifesaver if you like ice-cold water, keeping it fresh for hours, no matter the outside temperature.
Set small goals
Aiming to finish a bottle before lunch or drinking a glass each hour can help you meet your target without thinking about it too much.
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Make it routine
Linking hydration to an existing habit is a great way to stay on track. For example, make it a habit to drink a glass of water every morning right when you wake up or while you’re waiting for coffee.
Track your progress
Whether with a smart bottle or a hydration app, tracking how much you drink can keep you motivated and on top of your goal.
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