Stimming (self-stimulatory behaviour), is more common than you might think. While often associated with autism or ADHD, stimming is actually something every child—and adult—does to some degree.
What exactly is stimming?
Stimming refers to repetitive movements or sounds that help people regulate their emotions, focus, or process sensory experiences. According to the Child Mind Institute, these behaviours play a crucial role in childhood development and self-regulation.
ALSO SEE: How to get your kids into fitness (and actually make it fun!)
Common types of stimming in children
Every child ‘stims’ differently, and many engage in several types of stimming throughout the day. As a parent, you might notice these behaviours increase during particular situations—like when your child is excited, trying to focus on a challenging task, or feeling overwhelmed or anxious.
Below are the most common types of stimming you might observe in your child.
Movement-based stimming
- Rocking back and forth while sitting or standing
- Hand-flapping, especially when excited
- Spinning in circles
- Pacing or walking in patterns
- Finger-flicking or hand movements
Sound-based stimming
- Humming or singing to themselves
- Repeating words or phrases
- Making clicking sounds
- Verbal expressions during activities
Other forms
- Visual stimming (staring at spinning objects or lights)
- Touch-based stimming (rubbing specific textures)
- Object-focused stimming (twirling toys or strings)
Pexels
Is stimming something to worry about?
In most cases, stimming is harmless and part of normal development. However, if you notice that your child’s stimming becomes disruptive or interferes with their daily life, it might be worth addressing.
For instance, if the behaviour causes them harm (such as self-injury) or prevents them from engaging in social interactions or learning, it could be a good idea to seek guidance from a paediatrician or developmental specialist.
It’s also important to consider the context. For example, if stimming increases significantly during moments of stress or emotional overload, it may be a sign that your child needs additional support with managing their emotions or anxiety.
What stimming could be a sign of
Autism: Autistic children often use stimming to manage sensory input and express emotions.
ADHD: Children with ADHD may stim to help maintain focus and manage excess energy.
Anxiety: Anxious children might use stimming as a self-soothing mechanism.
When to seek professional support
If you’re concerned about your child’s stimming, consider the following:
- The frequency and intensity of the stimming
- Whether the behaviour interferes with daily functioning
- If the behaviour is a response to underlying emotional distress
Seeking guidance from a professional can help determine whether there are additional support strategies that may be beneficial for your child.
Occupational therapists, speech therapists, and behavioural specialists are often key figures in helping children develop effective coping strategies and provide tools to reduce disruptive stimming behaviours if necessary.
ALSO SEE:
Kids with ADHD: Here’s what foods they should eat and what to avoid
Feature Image: Pexels
