The discomforting feeling of nausea should be considered an extreme sport. Whether it’s due to motion sickness, a stomach bug or anxiety, nausea can be near debilitating. Let’s explore the causes and natural remedies for nausea.

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What causes nausea?

Nausea can be caused for various reasons including motion sickness, which occurs as a mismatch between what your eyes see and the balance sensors in your inner ear. It can occur in a car, on a flight or out at sea on a boat.

Pregnant women often experience nausea. It can also be caused by stomach irritants such as spicy, fatty, or greasy food.  Viruses are common culprits for the cause, as well as stress and anxiety. Certain medications cause it, too. Even hormonal changes during your cycle can cause nausea. Especially during ovulation and menstruation.

Natural remedies for nausea

Here are eight great natural remedies for nausea, plus a few common consumable remedies to try at home. If your nausea persists, call a doctor!

1. Ginger

Known for its anti-nausea properties, ginger can be consumed in various forms, including ginger tea, ginger ale, or simply chewing on a small piece of fresh ginger.

2. Peppermint

Peppermint oil or tea has been shown to relax the muscles of the gastrointestinal system, easing nausea.

3. Acupressure

Applying pressure to specific points on the body, such as the wrist, can alleviate nausea. Special wristbands designed for motion sickness utilise this technique.

4. Deep breathing and relaxation techniques

Managing anxiety-induced nausea can be achieved through deep breathing exercises, meditation, or progressive muscle relaxation.

5. Lemon

The scent of lemon or sucking on a lemon slice can help quell feelings of nausea.

6. Small, frequent meals

Eating smaller, more frequent meals throughout the day can prevent overloading the stomach, reducing the likelihood of nausea.

7. Hydration

Sipping on clear fluids like water, herbal teas, or electrolyte-rich drinks can help maintain hydration levels and ease nausea.

8. Aromatherapy

Essential oils such as lavender or chamomile, when inhaled or applied topically (diluted), may have calming effects that alleviate nausea.

Other consumable remedies include:

• Activated Charcoal
• Mint Leaves
• Vinegar
• Cinnamon
• Rice Water
• Onion Juice
• Cloves
• Cumin Seeds
• Fennel Seeds

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