Sleeping next to your partner can be romantic and loving. But, other times, (most times), it can be a pain in the bum, leading to disruptive sleep and grumpy mornings. Enter the Scandinavian sleep method.
This method is the ultimate way to customize your bed set-up to ensure a fantastic night’s sleep!
*Disclaimer: No relationships were harmed in the pursuit of better sleep.
What’s the Scandinavian sleep method?
This Scandinavian sleep method is the ultimate way to sleep next to your wiggle-worm partner. All you need are two blankets or duvets! You can bundle up in your cocoon, while your partner can enjoy their own snug, without worrying about bugging you.
The benefits of this bed set-up are even backed by science!
Studies show that temperature regulation plays a vital role in quality sleep. With separate duvets, partners can sleep together, while still maintaining their own temperature regulation. Even better! You can kiss that nightly duvet tug-of-war goodbye.
Everyone gets their sleep sanctuary just right.
Also see: Try valerian root tea for better sleep
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Happy sleep, happy partner
The Scandinavian sleep method isn’t just about sleep—it’s about relationship harmony too! By respecting each other’s sleep space and preferences, couples foster a serene sleep environment, reducing potential bedtime conflicts.
All the benefits are:
- You can choose your preferred blanket and temperature.
- You’ll have fewer middle-of-the-night sleep disruptions.
- You can still reap the relationship benefits of sharing a bed.
- Avoids the sleep divorce – when couples sleep in different beds or rooms.
Going global
This trend isn’t just confined to Scandinavia. Couples worldwide are embracing the idea of separate duvets to elevate their sleep quality and maintain peace in the bedroom. It’s become its own TikTok trend, with several people accounting for how to set up your bedroom and how wonderful the Scandinavian sleep method is.
@shopshannonsweeney The Scandinavian Sleep Method is relationship saving!!!! 🛌😮💨 when we got married, we struggled to sleep comfortably. My husband’s grandparents lived in Norway for a few years, and they kept doing this.. so we tried it! We’ve never turned back 😂 Instead of two duvets, my husband uses the quilt (he prefers it) and we haven’t used a top sheet in years. Theyre always in the way anyways 😂 We just wash the duvet cover/quilt like you would the sheet, and its sooooo much better. As far as styling, if you dont want the crease in the middle of the bed, i would just double up on duvets! Just put one ontop of the other, and it will look super fluffy which is better anyways 🪶 ☁️ #homedecor #interiordecor #scandiaesthetic #scandinaviansleepmethod
Get in on the sleep revolution!
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