As we age, our sleep quality and comfort can be significantly affected by factors like posture, neck pain, and body alignment. Orthopaedic pillows are designed to address these issues by providing better support for your head, neck, and shoulders.
If you’ve been waking up with stiffness or pain, it might be time to consider making the switch. We’ll help you determine whether an orthopaedic pillow is right for you, and how to choose the perfect one:
Why would I need an orthopaedic pillow?
Orthopaedic pillows are a practical solution for many common sleep challenges. They are specially contoured to support the natural curve of your neck and spine, ensuring better alignment throughout the night.
For those suffering from chronic neck or shoulder pain, orthopaedic pillows can alleviate pressure and reduce discomfort. This makes them an excellent choice if you frequently wake up feeling stiff or sore.
The proper spine alignment provided by an orthopaedic pillow can also improve your sleep quality. By reducing tossing and turning, you’re more likely to enjoy a restful night.
If you battle with regular neck or back pain after waking, restless sleep due to discomfort, or chronic snoring or symptoms of sleep apnea, it might be time to consider switching to an orthopaedic pillow. For severe conditions like sleep apnea, it is crucial to consult a doctor.
ALSO SEE: 7 signs of sleep apnea that shouldn’t be ignored
How to choose the right orthopaedic pillow
Choosing the perfect orthopaedic pillow requires knowing your body’s unique needs and preferences. Consider the below tips:
Identify your usual sleeping position
Your sleeping position plays an important role in determining the type of support you need. Back sleepers may benefit from a pillow with a gentle curve that cradles the neck and supports the head. Side sleepers should look for a firmer, higher pillow to keep the head aligned with the spine. Stomach sleepers may find that a thin, soft pillow prevents neck strain.
Look for a pillow designed to reduce your specific aches and pains
If you experience specific health issues, like chronic neck pain or allergies, you should look for features that address these concerns in an orthopaedic pillow. Memory foam is ideal for contouring support, while hypoallergenic materials are suitable for sensitive skin or respiratory issues, which brings us to the next point:
Buy it in a quality fabric
Different materials offer different advantages and sometimes, disadvantages. Memory foam moulds to your shape and provides excellent support. Latex is durable and supportive but may aggravate sensitive skin. Gel-infused foam helps regulate temperature, keeping you cool during the night.
Size and shape matters
The height and contour of your orthopaedic pillow should match your body type and sleep habits. A pillow that’s too high or too low can exacerbate discomfort rather than relieve it.
Transitioning to an orthopaedic pillow
Switching to an orthopaedic pillow can take some getting used to, but there are ways to make the adjustment easier. Give yourself time, as it may take a few nights to a week for your body to adapt to the new support.
Pairing your orthopaedic pillow with a supportive mattress will give you a better sleep experience overall.
Regular maintenance is also essential. Clean your pillow according to the manufacturer’s instructions to prolong its lifespan and ensure hygiene.
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