Choosing the right pair of walking trainer is a crucial decision for anyone, whether you’re a seasoned walker or just getting started. The right walking trainer can make a significant difference in your performance, comfort, and injury prevention.
Here are 9 characteristics to look out for when picking out your new pair of trainers:
Foot type and gait analysis
Understanding your foot type and gait is the first step in finding the right walking shoe. Visit a specialised trainer store or consult with a podiatrist to determine whether you have a neutral, pronated, or supinated foot. Knowing your gait pattern (how your foot strikes the ground) will help you choose a shoe with the appropriate level of support and cushioning.
Shoe type
Walking shoes come in various types, each designed for specific purposes. Consider your walking style and the terrain you’ll be covering.
Neutral Shoes: Suitable for walkers with a neutral gait, providing balanced cushioning.
Stability Shoes: Ideal for overpronators, offering additional support to prevent excessive inward rolling of the foot.
Motion Control Shoes: Designed for severe overpronators, providing maximum stability and control.
Cushioning
The level of cushioning in a walking shoe varies, and the right amount depends on personal preference and the type of walking you do. Some runners prefer more cushioning for comfort on long distances, while others may opt for a firmer feel for better ground feedback and speed.
Fit and size
Proper fit is non-negotiable when it comes to walking shoes. Ensure there’s enough room in the toe box to prevent toenail issues, and check that the shoe hugs your mid-foot and heel securely. Remember, your shoe size might vary across brands, so always try before you buy.
Weight
The weight of your walking shoes can impact your performance. Lighter shoes are generally favoured by faster walkers or those aiming for speed workouts, while some long-distance walkers may prioritise additional cushioning over weight.
Durability
Consider the durability of the shoe, especially if you’re a frequent walker. Look for reinforced areas in the outsole and upper that can withstand the wear and tear of your walking routine.
Breathability
A well-ventilated shoe can keep your feet cool and dry, enhancing overall comfort during your walks. Look for shoes with breathable mesh or perforations in the upper.
Brand reputation
While brand loyalty isn’t everything, it can be helpful to consider the reputation of the manufacturer. Established brands often have a history of producing quality walking shoes, but don’t shy away from trying lesser-known brands with positive reviews.
Budget
Determine your budget before shopping for walking shoes. While quality often comes with a price, there are excellent options at various price points. Consider your needs and find a balance between performance and cost.
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