Cajun chicken and coleslaw recipe

Name: Cajun chicken and coleslaw
Prep time: 15 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: European
Ingredients: 2 large skin-on chicken thighs, on the bone; 1tbsp Cajun spice mix; 1tbsp olive oil; 75g red cabbage, thinly sliced; 1 large carrot, grated; 2 spring onions, sliced; ¼ red onion, thinly sliced; 2tbsp low-fat plain yoghurt; 2tbsp mayonnaise; lemon wedges, to serve

written by Caxton magazines staff June 11, 2015

Cajun chicken and coleslaw

Serves: 2 Prep Time: 15 mins Cooking Time: 20 mins 20 mins

Nutrition facts: 200 calories 20 grams fat

Rating: 5.0/5

( 1 voted )

Ingredients

2 large skin-on chicken thighs, on the bone
1tbsp Cajun spice mix
1tbsp olive oil
75g red cabbage, thinly sliced
1 large carrot, grated
2 spring onions, sliced
¼ red onion, thinly sliced
2tbsp low-fat plain yoghurt
2tbsp mayonnaise
lemon wedges, to serve

Instructions

Heat the oven to 180°C, 160°C fan. Slash the chicken skin with a knife a few times, then rub the Cajun spice mix and olive oil all over. Place on a baking sheet and bake in the oven for 15 to 20 minutes, until the chicken is cooked through.
Mix the remaining ingredients together in a large bowl until the vegetables are well coated with the sauce. Serve with the Cajun chicken and lemon wedges on the side.

diabetes friendly gluten friendly