Ingredients
- For raisin and ginger bars
- 75g raisins
- 200g dried apricots
- 50g crystalised ginger
- 50g rice krispies
- For date and cranberry bars
- 150g dates
- 50g raisins
- 75g dried cranberries
- 50g bran flakes
Instructions
- Place your choice of fruit and cereal in a food processor and blend until the mixture begins to clump together.
- Place the mixture on a square of baking parchment and pat into a square about 2cm thick. Wrap tightly and press until firm.
- Leave for a few hours to firm up then cut into about 10 thin bars. These will keep for up to a week in a cake tin.
DISCLAIMER: Before starting any diet, you should speak to your doctor. You must not rely on the information on this website/newsletter as an alternative to medical advice from your doctor or other professional healthcare provider.
