"hormones "

Health Wellness
From stress relief to better sleep: the science-backed benefits of cuddling

by Jade McGee
Health Wellness
Reclaiming womanhood in perimenopause and menopause

by Shaneen Noble
Health Wellness
How to lower cortisol levels naturally and feel better every day

by Jade McGee
Health Wellness
How caffeine effects women’s pH levels: everything you need to know

by Amy Steenkamp
Health Wellness
Cognitive shuffling: the five-minute mind trick to help you fall asleep faster

by Jade McGee
Health Wellness
Tips for keeping your stress levels in check, naturally

by Roshaan Patel
Beauty
Beauty routines for when you’re just… tired

by Woman and Home Team
Health
PCOS symptoms women over 35 might miss

by Woman and Home Team
Health
10 Unexpected signs of iron deficiency anaemia in women

by Woman and Home Team
Health Wellness
5 hormonal symptoms women should never ignore (even when doctors do)

by Jade McGee

CAPE TOWN OFFICE: 15th Floor, The Box, 9 Lower Berg Street, Cape Town, 8001