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Home
Diet & health
Recipes
- All recipes
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Win
- Winners
- Competition T&C’s
Lifestyle
- Things to do in Cape Town
Family Time
Joburg ETC
Beauty Awards

Home » fitness

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fitness

Health Lifestyle Wellness
8 cardio exercises that are not running (and why your heart will thank you)

by Jade McGee
Advice Health Life Lifestyle
What gym shoes should you be wearing

by Jade McGee
Health Wellness
How just five minutes of daily exercise can lower your risk of dementia

by Jade McGee
Health
Postpartum hiking – Tips for hitting the trail after childbirth

by Woman and Home Team
Health Life Lifestyle Wellness
Walking yoga: the mindful way to move

by Jade McGee
Health Wellness
How to get your kids into fitness (and actually make it fun!)

by Jade McGee
Health Weight Loss Wellness
6 reasons why your fitness routine isn’t working—and what to do instead

by Jade McGee
Health
Every health tracking feature of your smart watch explained

by Woman and Home Team
YouTube restricts teens from accessing fitness content

by Woman and Home Team
Fashion Win
WIN! Fashion turned fitness – Under Armour is where style meets performance…COMP CLOSED

by Amy Steenkamp

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