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Home
Diet & health
Recipes
- All recipes
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- Winners
- Competition T&C’s
Lifestyle
- Things to do in Cape Town
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Home » wellness

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wellness

Health Past features Wellness
Harmony and hormones: A deep dive into women’s 7 hormonal cycles

by Marian Volkwyn
Health Wellness
The benefits and potential risks of electrolyte enhanced water

by Amy Steenkamp
Health Wellness
Can vinegar reduce a blood sugar spike? Let’s find out

by Amy Steenkamp
Food Health Wellness
9 surprising benefits of using extra virgin olive oil

by Amy Steenkamp
Health Wellness
‘Navel pulling’ with caster oil – why should you do it?

by Amy Steenkamp
Beauty Wellness
6 reasons why tomatoes are great for your skin

by Marian Volkwyn
Health Nails Wellness
What your nails say about your health

by Amy Steenkamp
Wellness
Stretch away stress in 30 days

by Marian Volkwyn
Health Wellness
Why yoga and low-intensity exercises are your next superpowers

by Savanna Douglas
Health Wellness
It’s Kidney Awareness Week – try eating to support your kidney health

by Amy Steenkamp

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