Working from home is great. You get more work done, you have tonnes of time to do personal things, and you’ve got a great work-life balance. But, sometimes, you work too hard, and the remote setting can become too much. So much so that you’re struggling with WFH fatigue.
It’s a serious problem that can impact your mental health and cause a dip in your productivity.
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Maintaining your mental health
Working from home can take a toll on your mental health. Without the regular social interactions and changes of scenery that come with commuting and office life, it’s easy to feel isolated and stressed.
Recognize the signs of mental fatigue and take proactive steps to nurture your mental well-being. These symptoms include:
- Decreased Productivity
- Mental and Emotional Strain
- Constant headaches
- Constant eye strain
- Fatigue
- Feelings of isolation
- Overworking
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Our top tips for beating WFH fatigue
Engage in non-work activities
To combat WFH fatigue, ensure your life isn’t all work and no play. Dive into hobbies you enjoy—cooking, painting, gardening, or whatever brings you joy.
Taking time for activities that engage different parts of your brain can offer a refreshing break from work stress and reinvigorate your overall outlook. Consider setting aside specific times during the week for these activities to ensure they don’t get overlooked in the hustle and bustle of daily tasks.
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Establish a support network
Sometimes, the best remedy for WFH fatigue is knowing you’re not alone. Establish a support network of friends, family, or colleagues. Share your experiences, vent your frustrations, and celebrate your victories together.
A strong support network can provide emotional comfort and practical advice, making it easier to navigate the challenges of remote work.
Take real breaks
It’s tempting to plod through your tasks without stopping, but breaks are crucial. Step away from your screen every hour or so—stretch, grab a snack, or take a quick walk outside. Scheduled breaks help prevent burnout and keep your mind sharp. Use techniques like the Pomodoro method, which breaks your work into intervals with regular breaks, to keep your day structured and your energy levels high.
Set boundaries
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WFH isn’t just challenging for you—it’s an adjustment for your family or roommates, too. Communicate your work hours and set boundaries.
A simple sign on your door or a conversation about when you’re available can help manage interruptions. It’s all about creating an understanding that just because you’re home doesn’t mean you’re free to chat or help with chores at all hours.
Don’t stay still
Long hours at a desk can leave you feeling sluggish. Incorporate movement into your day, whether it’s a full workout, a dance break, or just a stretch session. Simple activities like standing during calls, walking around during breaks, or using a standing desk can make a big difference. Physical activity boosts your mood, reduces fatigue, and keeps your body healthy.
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Mix up your environment
Staring at the same four walls every day can contribute to fatigue. Change up your environment occasionally. If the weather’s nice, work from your patio or a nearby park. Rearrange your workspace or add some plants to bring a fresh feel. A change of scenery, even a small one, can rejuvenate your mind and boost your creativity.
End your day with a ritual
Just as a morning routine sets the tone for your day, an end-of-day ritual helps you transition from work to personal time. This could be as simple as shutting down your computer, tidying up your workspace, or going for an evening walk. A clear signal that your workday is over allows you to unwind and fully enjoy your downtime.
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