You’re only 6 delicious smoothies away from dewy skin

What if we told you that your skin can thrive thanks to a good smoothie? Here are seven smoothie ideas that can promote healthy skin!

Berry blast smoothie

Berries are a great source of antioxidants, which can protect the skin from damage caused by free radicals.

The berry blast smoothie is a delicious combination of:

• blueberries
• raspberries
• strawberries
• blackberries.

These fruits contain vitamins A, C, and E, which are essential for healthy skin. The smoothie is also a good source of fiber, which can help to keep the digestive system healthy.

Green goddess smoothie

Green smoothies have become very popular in recent years, and for good reason.

This smoothie contains a blend of:

• kale
• spinach
• cucumber
• banana
• apple

This smoothie is rich in vitamins A, C, and K, which are important for skin health. It is also a good source of calcium and iron, which can help to improve the appearance of the skin.

Tropical paradise smoothie

This smoothie is rich in vitamin C, which can help to reduce inflammation in the skin. The coconut milk is a good source of healthy fats, which can help to keep the skin moisturised and supple.

With a blend of:

• pineapple
• mango
• banana
• coconut milk

Carrot cake smoothie

Carrots are rich in beta-carotene, which the body converts to vitamin A. Vitamin A is important for healthy skin, as it can help to reduce the appearance of fine lines and wrinkles. Cinnamon is also rich in antioxidants, which can help to protect the skin from damage.

An unbeatable blend of:

• carrots
• banana
• almond milk
• vanilla extract
• cinnamon

Chocolate avocado smoothie

Avocado is a good source of healthy fats, which can help to keep the skin moisturised. Cocoa powder is rich in antioxidants, which can help to protect the skin from damage caused by free radicals. Thick, rich and creamy. This smoothie uses a blend of:

• avocado
•  banana
• almond milk
• cocoa powder
• honey

Beetroot and ginger smoothie

Beetroot is rich in antioxidants, which can help to protect the skin from damage. Ginger is also rich in antioxidants, and it has anti-inflammatory properties, which can help to reduce redness in the skin. Combine:

• beetroot
• ginger
• apple
• lemon

Papaya and pineapple smoothie

Papaya is rich in vitamin C, which can help to reduce inflammation in the skin. Pineapple is also a good source of vitamin C, and it contains an enzyme called bromelain, which can help to exfoliate the skin. This one combines:

• papaya
• pineapple
• banana
• coconut water

ALSO SEE:

Struggle with strawberry legs? Here’s how to treat them

Feature Image: Pexels